@kapitoshka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Thu 21: 809 * 62%
Fat:
 
Prot:
 
Carbs:
47.03g
 
23.56g
 
72.11g
- -
Wed 20: 938 * 72%
Fat:
 
Prot:
 
Carbs:
30.70g
 
14.98g
 
174.41g
- -
Tue 19: 617 * 47%
Fat:
 
Prot:
 
Carbs:
28.55g
 
23.00g
 
66.90g
- -
Mon 18: 992 * 76%
Fat:
 
Prot:
 
Carbs:
54.63g
 
53.83g
 
69.21g
- -
Sun 17: 1158 * 89%
Fat:
 
Prot:
 
Carbs:
47.46g
 
36.16g
 
155.38g
- -
Sat 16: 1405 * 108%
Fat:
 
Prot:
 
Carbs:
58.00g
 
42.00g
 
176.80g
- -
Fri 15: 675 * 52%
Fat:
 
Prot:
 
Carbs:
18.68g
 
47.34g
 
82.85g
- -
Thu 14: 719 * 55%
Fat:
 
Prot:
 
Carbs:
24.13g
 
34.79g
 
93.64g
- -
Wed 13: 870 * 67%
Fat:
 
Prot:
 
Carbs:
21.97g
 
54.63g
 
94.02g
- -
Tue 12: 939 * 72%
Fat:
 
Prot:
 
Carbs:
37.08g
 
25.03g
 
121.23g
- -
Mon 11: 614 * 47%
Fat:
 
Prot:
 
Carbs:
9.34g
 
13.25g
 
123.84g
- -
Sun 10: 864 * 66%
Fat:
 
Prot:
 
Carbs:
33.61g
 
34.25g
 
110.78g
- -
Sat 9: 1235 * 95%
Fat:
 
Prot:
 
Carbs:
50.35g
 
67.31g
 
126.66g
- -
Fri 8: 802 * 62%
Fat:
 
Prot:
 
Carbs:
32.84g
 
36.87g
 
91.32g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.