adilanisaardani440's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 20: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
28.73g
 
25.69g
 
221.94g
- -
Fri 19: 105 * 8%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
June 2022
Tue 7: 1405 * 108%
Fat:
 
Prot:
 
Carbs:
48.00g
 
64.94g
 
180.84g
- -
Mon 6: 456 * 35%
Fat:
 
Prot:
 
Carbs:
5.34g
 
30.21g
 
69.15g
- -
May 2022
Fri 27: 1769 * 136%
Fat:
 
Prot:
 
Carbs:
52.31g
 
55.95g
 
275.11g
1583*  186
Fri 6: 390 * 19%
Fat:
 
Prot:
 
Carbs:
0.65g
 
7.17g
 
85.78g
- -
November 2021
Fri 12: 1071 * 53%
Fat:
 
Prot:
 
Carbs:
13.16g
 
50.04g
 
189.64g
- -
October 2021
Fri 1: 143 * 7%
Fat:
 
Prot:
 
Carbs:
6.39g
 
6.46g
 
15.02g
- -
June 2021
Mon 21: 89 * 4%
Fat:
 
Prot:
 
Carbs:
6.02g
 
6.46g
 
1.71g
1568*  1479
May 2021
Mon 17: 1976 * 152%
Fat:
 
Prot:
 
Carbs:
55.10g
 
83.97g
 
279.12g
1786*  190
January 2021
Fri 8: 912 * 61%
Fat:
 
Prot:
 
Carbs:
52.05g
 
20.53g
 
99.80g
- -
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