20toGo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2009
Wed 11: 993 * -
Fat:
 
Prot:
 
Carbs:
11.16g
 
55.95g
 
168.20g
2540*  1547
November 2008
Tue 25: 230 * -
Fat:
 
Prot:
 
Carbs:
4.00g
 
20.00g
 
27.00g
- -
Mon 24: 654 * -
Fat:
 
Prot:
 
Carbs:
16.01g
 
47.12g
 
75.55g
- -
Fri 21: 284 * -
Fat:
 
Prot:
 
Carbs:
10.34g
 
9.31g
 
47.61g
- -
Thu 20: 1208 * -
Fat:
 
Prot:
 
Carbs:
26.83g
 
110.28g
 
127.94g
- -
Wed 19: 914 * -
Fat:
 
Prot:
 
Carbs:
22.89g
 
47.39g
 
132.70g
2736*  1822
Tue 18: 660 * -
Fat:
 
Prot:
 
Carbs:
13.50g
 
44.00g
 
95.00g
- -
Mon 17: 890 -
Fat:
 
Prot:
 
Carbs:
30.14g
 
73.21g
 
79.04g
- -
Sun 16: 1161 -
Fat:
 
Prot:
 
Carbs:
36.33g
 
60.66g
 
149.30g
- -
Sat 15: 1065 -
Fat:
 
Prot:
 
Carbs:
30.43g
 
73.80g
 
129.50g
- -
Fri 14: 1080 -
Fat:
 
Prot:
 
Carbs:
31.00g
 
85.25g
 
99.00g
- -
Thu 13: 1024 -
Fat:
 
Prot:
 
Carbs:
27.47g
 
83.78g
 
115.51g
- -
Wed 12: 1096 -
Fat:
 
Prot:
 
Carbs:
26.77g
 
60.97g
 
151.35g
- -
Tue 11: 1273 -
Fat:
 
Prot:
 
Carbs:
25.52g
 
82.09g
 
188.91g
2833*  1560
Mon 10: 1319 -
Fat:
 
Prot:
 
Carbs:
31.47g
 
94.29g
 
174.53g
- -
August 2008
Fri 1: 230 * -
Fat:
 
Prot:
 
Carbs:
6.00g
 
24.50g
 
19.00g
- -
July 2008
Thu 31: 430 * -
Fat:
 
Prot:
 
Carbs:
12.36g
 
41.87g
 
38.75g
- -
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