avocado_ying's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 4: 2222 * 111%
Fat:
 
Prot:
 
Carbs:
94.67g
 
79.97g
 
264.48g
- -
Fri 3: 631 * 32%
Fat:
 
Prot:
 
Carbs:
21.18g
 
102.99g
 
0.31g
- -
Thu 2: 1439 * 72%
Fat:
 
Prot:
 
Carbs:
87.81g
 
115.66g
 
39.98g
- -
Wed 1: 1113 * 56%
Fat:
 
Prot:
 
Carbs:
30.46g
 
46.59g
 
214.84g
1936*  823
May 2022
Tue 31: 1863 * 93%
Fat:
 
Prot:
 
Carbs:
96.62g
 
99.20g
 
149.05g
- -
Mon 30: 1186 * 59%
Fat:
 
Prot:
 
Carbs:
44.90g
 
84.84g
 
115.71g
- -
Sun 29: 2149 * 107%
Fat:
 
Prot:
 
Carbs:
96.20g
 
181.11g
 
145.71g
1773*  376
Thu 19: 1320 * 66%
Fat:
 
Prot:
 
Carbs:
66.85g
 
88.88g
 
88.61g
- -
Wed 18: 1740 * 87%
Fat:
 
Prot:
 
Carbs:
74.11g
 
118.43g
 
163.76g
1786*  46
Tue 17: 1622 * 81%
Fat:
 
Prot:
 
Carbs:
33.45g
 
48.39g
 
164.44g
1747*  125
January 2022
Tue 11: 866 * 43%
Fat:
 
Prot:
 
Carbs:
31.31g
 
83.48g
 
62.95g
- -
Thu 6: 630 * 32%
Fat:
 
Prot:
 
Carbs:
17.37g
 
55.93g
 
60.67g
- -
Wed 5: 1395 * 70%
Fat:
 
Prot:
 
Carbs:
42.59g
 
82.44g
 
180.78g
- -
Tue 4: 1496 * 75%
Fat:
 
Prot:
 
Carbs:
45.01g
 
116.66g
 
162.41g
- -
Mon 3: 1111 * 56%
Fat:
 
Prot:
 
Carbs:
15.25g
 
39.15g
 
140.30g
- -
June 2021
Fri 25: 872 * 44%
Fat:
 
Prot:
 
Carbs:
47.72g
 
42.06g
 
73.23g
- -
February 2021
Wed 24: 1406 * 70%
Fat:
 
Prot:
 
Carbs:
41.26g
 
129.58g
 
124.48g
- -
Tue 23: 1350 * 68%
Fat:
 
Prot:
 
Carbs:
25.85g
 
54.92g
 
222.81g
- -
Thu 18: 319 * 16%
Fat:
 
Prot:
 
Carbs:
12.00g
 
32.86g
 
19.61g
- -
Wed 17: 648 * 32%
Fat:
 
Prot:
 
Carbs:
24.56g
 
33.91g
 
86.65g
- -
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