Nanu B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 1203 * 93%
Fat:
 
Prot:
 
Carbs:
50.36g
 
105.42g
 
82.28g
8*  1195
Mon 5: 1740 * 134%
Fat:
 
Prot:
 
Carbs:
81.28g
 
147.22g
 
103.42g
16*  1724
July 2024
Mon 29: 391 * 30%
Fat:
 
Prot:
 
Carbs:
19.87g
 
24.97g
 
27.34g
- -
Sat 6: 485 * 37%
Fat:
 
Prot:
 
Carbs:
28.47g
 
27.99g
 
29.02g
- -
June 2024
Fri 21: 160 * 12%
Fat:
 
Prot:
 
Carbs:
5.25g
 
24.27g
 
1.58g
- -
Mon 17: 525 * 40%
Fat:
 
Prot:
 
Carbs:
10.14g
 
55.40g
 
53.38g
- -
Thu 13: 740 * 57%
Fat:
 
Prot:
 
Carbs:
58.00g
 
54.00g
 
0.00g
- -
Sun 9: 619 * 48%
Fat:
 
Prot:
 
Carbs:
6.25g
 
62.41g
 
78.38g
- -
May 2024
Fri 24: 841 * 65%
Fat:
 
Prot:
 
Carbs:
18.75g
 
35.84g
 
130.69g
22*  819
Thu 23: - - 2* -
Wed 22: 728 * 56%
Fat:
 
Prot:
 
Carbs:
7.93g
 
68.37g
 
93.32g
57*  671
Tue 21: - - 7* -
Mon 20: - - 15* -
Sun 19: 237 * 18%
Fat:
 
Prot:
 
Carbs:
4.08g
 
45.83g
 
0.80g
38*  199
Fri 17: - - 3* -
Wed 15: - - 76* -
Tue 14: - - 5* -
Mon 13: - - 45* -
Sat 11: - - 7* -
Fri 10: - - 12* -
Thu 9: - - 9* -
Wed 8: - - 37* -
Tue 7: - - 5* -
Mon 6: 1004 * 77%
Fat:
 
Prot:
 
Carbs:
36.13g
 
93.96g
 
75.35g
72*  932
Sun 5: 909 * 70%
Fat:
 
Prot:
 
Carbs:
58.51g
 
54.33g
 
40.78g
142*  767
Sat 4: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
45.23g
 
68.16g
 
114.10g
2*  1130
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