Faniafan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 16: 256 * 14%
Fat:
 
Prot:
 
Carbs:
7.40g
 
7.60g
 
38.80g
- -
Tue 14: 608 * 34%
Fat:
 
Prot:
 
Carbs:
12.76g
 
45.65g
 
75.34g
- -
Fri 3: 236 * 13%
Fat:
 
Prot:
 
Carbs:
14.25g
 
10.39g
 
44.11g
- -
May 2022
Mon 30: 584 * 32%
Fat:
 
Prot:
 
Carbs:
19.26g
 
22.38g
 
83.13g
- -
Thu 19: 268 * 15%
Fat:
 
Prot:
 
Carbs:
8.03g
 
21.88g
 
25.27g
- -
April 2022
Sun 3: 369 * 20%
Fat:
 
Prot:
 
Carbs:
4.66g
 
31.76g
 
46.45g
- -
March 2022
Wed 23: 326 * 18%
Fat:
 
Prot:
 
Carbs:
13.29g
 
8.96g
 
35.99g
- -
Tue 22: 645 * 36%
Fat:
 
Prot:
 
Carbs:
16.56g
 
42.94g
 
79.49g
- -
Mon 21: 724 * 40%
Fat:
 
Prot:
 
Carbs:
23.64g
 
34.21g
 
90.14g
- -
Mon 14: 196 * 11%
Fat:
 
Prot:
 
Carbs:
6.93g
 
11.30g
 
21.06g
- -
February 2022
Sat 19: 488 * 27%
Fat:
 
Prot:
 
Carbs:
11.11g
 
31.04g
 
65.20g
- -
January 2022
Mon 24: 320 * 18%
Fat:
 
Prot:
 
Carbs:
9.55g
 
9.56g
 
47.40g
- -
Sat 22: 211 * 12%
Fat:
 
Prot:
 
Carbs:
2.87g
 
18.98g
 
24.08g
- -
Fri 21: 1207 * 67%
Fat:
 
Prot:
 
Carbs:
38.56g
 
75.78g
 
120.08g
1740*  533
Thu 20: 1052 * 58%
Fat:
 
Prot:
 
Carbs:
42.85g
 
50.34g
 
119.11g
- -
Wed 19: 717 * 40%
Fat:
 
Prot:
 
Carbs:
26.57g
 
37.27g
 
82.74g
1713*  996
Wed 12: 628 * 35%
Fat:
 
Prot:
 
Carbs:
23.90g
 
32.74g
 
69.64g
- -
Tue 11: 894 * 50%
Fat:
 
Prot:
 
Carbs:
36.30g
 
38.30g
 
102.07g
1960*  1066
Fri 7: 426 * 24%
Fat:
 
Prot:
 
Carbs:
11.87g
 
32.53g
 
45.50g
- -
Thu 6: 726 * 40%
Fat:
 
Prot:
 
Carbs:
19.89g
 
46.07g
 
89.92g
- -
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