bismillahglowup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 9: 704 * 54%
Fat:
 
Prot:
 
Carbs:
20.16g
 
27.88g
 
102.47g
- -
Mon 7: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
53.59g
 
47.66g
 
129.12g
1803*  605
Fri 4: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
33.35g
 
41.60g
 
162.59g
- -
Thu 3: 799 * 53%
Fat:
 
Prot:
 
Carbs:
29.29g
 
34.14g
 
109.10g
- -
May 2021
Mon 17: 285 * 19%
Fat:
 
Prot:
 
Carbs:
7.50g
 
9.00g
 
48.50g
- -
April 2021
Mon 26: 765 * 51%
Fat:
 
Prot:
 
Carbs:
29.57g
 
40.13g
 
88.31g
- -
Fri 2: 460 * 32%
Fat:
 
Prot:
 
Carbs:
10.50g
 
12.00g
 
82.00g
- -
March 2021
Mon 29: 340 * 24%
Fat:
 
Prot:
 
Carbs:
5.50g
 
12.00g
 
62.00g
- -
January 2021
Mon 25: 873 * 61%
Fat:
 
Prot:
 
Carbs:
34.89g
 
35.45g
 
105.62g
- -
Tue 19: 313 * 22%
Fat:
 
Prot:
 
Carbs:
10.02g
 
4.43g
 
54.90g
- -
Sun 17: 180 * 13%
Fat:
 
Prot:
 
Carbs:
8.00g
 
4.00g
 
26.00g
- -
Sat 16: 58 * 4%
Fat:
 
Prot:
 
Carbs:
1.30g
 
3.30g
 
8.34g
- -
Fri 15: 642 * 45%
Fat:
 
Prot:
 
Carbs:
28.66g
 
45.38g
 
52.56g
- -
Thu 14: 1315 * 92%
Fat:
 
Prot:
 
Carbs:
56.26g
 
50.82g
 
150.82g
- -
Wed 13: 1275 * 89%
Fat:
 
Prot:
 
Carbs:
70.73g
 
65.41g
 
95.52g
- -
Tue 12: 842 * 59%
Fat:
 
Prot:
 
Carbs:
24.33g
 
36.08g
 
122.86g
- -
Mon 11: 1285 * 76%
Fat:
 
Prot:
 
Carbs:
52.04g
 
53.33g
 
145.13g
- -
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