| December 2023 |
| Fri 15: |
556 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
19.60g |
|
78.67g |
|
-
|
-
|
| Sat 9: |
810 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
28.52g |
|
67.47g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
897 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
56.18g |
|
75.11g |
|
-
|
-
|
| Sun 26: |
680 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
61.28g |
|
63.42g |
|
-
|
-
|
| Sat 25: |
1208 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
63.92g |
|
77.62g |
|
84.60g |
|
-
|
-
|
| Fri 24: |
1117 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
56.73g |
|
130.24g |
|
-
|
-
|
| Thu 23: |
1183 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
45.45g |
|
175.20g |
|
-
|
-
|
| Wed 22: |
1768 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
71.02g |
|
61.26g |
|
221.41g |
|
-
|
-
|
| Mon 20: |
935 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
48.02g |
|
99.10g |
|
-
|
-
|
| Sun 19: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
65.12g |
|
154.97g |
|
-
|
-
|
| Sat 18: |
1006 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
76.82g |
|
77.10g |
|
-
|
-
|
| Fri 17: |
1206 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
75.47g |
|
85.25g |
|
-
|
-
|
| Wed 15: |
299 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
13.03g |
|
40.09g |
|
-
|
-
|
| Mon 13: |
1311 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
50.59g |
|
174.92g |
|
-
|
-
|
| Sun 12: |
1537 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
69.66g |
|
182.21g |
|
-
|
-
|
| Sat 11: |
432 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
21.88g |
|
52.58g |
|
-
|
-
|
| Fri 10: |
939 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
44.16g |
|
118.00g |
|
-
|
-
|
| Thu 9: |
1232 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
82.70g |
|
115.05g |
|
-
|
-
|
| Wed 8: |
692 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
17.39g |
|
83.99g |
|
-
|
-
|
| Tue 7: |
1938 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
102.36g |
|
88.09g |
|
170.46g |
|
-
|
-
|
