| November 2022 |
| Sat 5: |
358 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
4.23g |
|
17.83g |
|
-
|
-
|
| Fri 4: |
1396 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
108.31g |
|
77.20g |
|
40.24g |
|
-
|
-
|
| Thu 3: |
484 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
67.82g |
|
2.21g |
|
-
|
-
|
| Tue 1: |
1382 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
105.48g |
|
81.29g |
|
35.70g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1405 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
115.87g |
|
72.55g |
|
28.99g |
|
-
|
-
|
| Sun 30: |
1275 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
99.87g |
|
74.96g |
|
28.17g |
|
-
|
-
|
| Sat 29: |
428 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
7.01g |
|
12.14g |
|
-
|
-
|
| Fri 28: |
727 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
75.06g |
|
10.64g |
|
16.44g |
|
-
|
-
|
| Wed 26: |
596 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
49.87g |
|
2.43g |
|
-
|
-
|
| Sun 23: |
1168 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
87.45g |
|
75.81g |
|
20.95g |
|
-
|
-
|
| Sat 22: |
1190 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
97.10g |
|
63.92g |
|
19.01g |
|
-
|
-
|
| Fri 21: |
1217 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
98.18g |
|
63.56g |
|
25.86g |
|
-
|
-
|
| Thu 20: |
1203 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
98.37g |
|
59.77g |
|
22.76g |
|
-
|
-
|
| Wed 19: |
1222 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
97.49g |
|
60.43g |
|
28.16g |
|
-
|
-
|
| Tue 18: |
1231 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
99.99g |
|
62.63g |
|
25.34g |
|
-
|
-
|
| Mon 17: |
1207 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
96.07g |
|
60.89g |
|
29.00g |
|
-
|
-
|
| Sun 16: |
1237 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
99.17g |
|
65.66g |
|
23.39g |
|
-
|
-
|
| Fri 14: |
582 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
23.25g |
|
12.07g |
|
-
|
-
|
| Sat 8: |
1417 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
107.91g |
|
87.19g |
|
25.82g |
|
-
|
-
|
| August 2022 |
| Tue 16: |
326 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
8.77g |
|
63.30g |
|
-
|
-
|
