ketrincosmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
70.06g
 
71.39g
 
131.79g
- -
Sun 28: 2321 * 137%
Fat:
 
Prot:
 
Carbs:
117.14g
 
81.26g
 
227.86g
- -
Sat 27: 2044 * 120%
Fat:
 
Prot:
 
Carbs:
89.06g
 
75.04g
 
233.07g
- -
Fri 26: 1851 * 109%
Fat:
 
Prot:
 
Carbs:
84.49g
 
99.08g
 
163.18g
- -
Thu 25: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
99.17g
 
75.83g
 
117.59g
- -
Wed 24: 1908 * 119%
Fat:
 
Prot:
 
Carbs:
87.15g
 
62.01g
 
214.06g
- -
Tue 23: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
78.03g
 
54.68g
 
168.13g
- -
Mon 22: 1755 * 110%
Fat:
 
Prot:
 
Carbs:
108.57g
 
71.00g
 
118.22g
- -
Sun 21: 1870 * 117%
Fat:
 
Prot:
 
Carbs:
90.46g
 
64.15g
 
195.14g
- -
Sat 20: 827 * 52%
Fat:
 
Prot:
 
Carbs:
34.37g
 
33.91g
 
93.40g
- -
Fri 19: 1734 * 108%
Fat:
 
Prot:
 
Carbs:
89.83g
 
62.72g
 
169.82g
- -
Thu 18: 2564 * 160%
Fat:
 
Prot:
 
Carbs:
154.48g
 
84.66g
 
206.65g
- -
Wed 17: 1844 * 115%
Fat:
 
Prot:
 
Carbs:
98.31g
 
62.86g
 
175.69g
- -
Tue 16: 1250 * 78%
Fat:
 
Prot:
 
Carbs:
57.30g
 
48.63g
 
136.13g
- -
Mon 15: 1949 * 122%
Fat:
 
Prot:
 
Carbs:
92.31g
 
98.61g
 
184.18g
- -
Sun 14: 1731 * 108%
Fat:
 
Prot:
 
Carbs:
86.79g
 
68.87g
 
167.72g
- -
Sat 13: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
72.58g
 
68.66g
 
183.46g
- -
Fri 12: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
64.34g
 
66.52g
 
169.83g
- -
Thu 11: 1386 * 87%
Fat:
 
Prot:
 
Carbs:
58.34g
 
73.44g
 
145.97g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.