| January 2022 |
| Sat 8: |
1089 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
37.58g |
|
184.48g |
|
620*
|
 469
|
| Fri 7: |
854 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
34.61g |
|
134.48g |
|
445*
|
409
|
| January 2021 |
| Sun 24: |
687 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
21.15g |
|
86.70g |
|
-
|
-
|
| Wed 20: |
369 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
13.98g |
|
55.46g |
|
-
|
-
|
| Tue 19: |
1301 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.44g |
|
44.02g |
|
137.43g |
|
-
|
-
|
| Mon 18: |
483 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
34.90g |
|
45.12g |
|
-
|
-
|
| Sun 17: |
1262 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.73g |
|
61.31g |
|
108.80g |
|
-
|
-
|
| Sat 16: |
1245 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
63.59g |
|
145.73g |
|
-
|
-
|
| Fri 15: |
1295 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
44.44g |
|
171.21g |
|
-
|
-
|
| Thu 14: |
1699 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
100.52g |
|
90.32g |
|
97.18g |
|
-
|
-
|
| Wed 13: |
1097 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
46.45g |
|
116.80g |
|
1005*
|
92
|
| Tue 12: |
1266 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
40.40g |
|
165.59g |
|
252*
|
1014
|
| Mon 11: |
1091 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
38.77g |
|
120.01g |
|
-
|
-
|
| Sun 10: |
1032 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
24.42g |
|
177.43g |
|
-
|
-
|
| Sat 9: |
1353 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
59.35g |
|
157.32g |
|
-
|
-
|
