| October 2023 |
| Fri 20: |
1028 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
50.16g |
|
165.29g |
|
-
|
-
|
| Thu 19: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
32.56g |
|
140.55g |
|
-
|
-
|
| Wed 18: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.77g |
|
75.17g |
|
189.20g |
|
-
|
-
|
| Tue 17: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
62.04g |
|
189.73g |
|
-
|
-
|
| Mon 16: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
60.24g |
|
193.58g |
|
-
|
-
|
| Sun 15: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
61.05g |
|
166.27g |
|
-
|
-
|
| Sat 14: |
1673 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
78.82g |
|
108.49g |
|
134.65g |
|
-
|
-
|
| Fri 13: |
475 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
8.69g |
|
82.15g |
|
2031*
|
 1556
|
| Thu 12: |
1392 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
84.67g |
|
165.48g |
|
2006*
|
614
|
| Wed 11: |
1763 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
123.44g |
|
266.84g |
|
2104*
|
341
|
| July 2022 |
| Mon 4: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
54.59g |
|
110.17g |
|
-
|
-
|
| Sun 3: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
90.07g |
|
123.21g |
|
-
|
-
|
| Sat 2: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
56.90g |
|
196.56g |
|
-
|
-
|
| June 2022 |
| Mon 20: |
735 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
53.56g |
|
126.04g |
|
-
|
-
|
| Sun 19: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
37.76g |
|
157.56g |
|
-
|
-
|
| Sat 18: |
769 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
44.87g |
|
111.28g |
|
-
|
-
|
| Fri 17: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
84.94g |
|
180.57g |
|
-
|
-
|
| Thu 16: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
95.06g |
|
205.79g |
|
-
|
-
|
| Wed 15: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
57.72g |
|
213.26g |
|
-
|
-
|
| Mon 13: |
705 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
52.12g |
|
58.93g |
|
-
|
-
|
