natobodo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 31: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
67.00g
 
83.31g
 
107.08g
- -
Thu 28: 337 * 22%
Fat:
 
Prot:
 
Carbs:
15.22g
 
35.56g
 
18.98g
- -
Mon 25: 420 * 28%
Fat:
 
Prot:
 
Carbs:
23.38g
 
24.15g
 
31.77g
- -
Sat 2: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
46.60g
 
63.15g
 
187.77g
- -
February 2024
Thu 29: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
98.31g
 
74.05g
 
125.88g
- -
May 2023
Fri 19: 533 * 21%
Fat:
 
Prot:
 
Carbs:
23.44g
 
22.29g
 
57.55g
- -
April 2023
Sat 15: 421 * 17%
Fat:
 
Prot:
 
Carbs:
20.95g
 
21.35g
 
41.06g
- -
June 2022
Tue 7: 523 * 21%
Fat:
 
Prot:
 
Carbs:
32.07g
 
29.78g
 
32.77g
- -
Fri 3: 467 * 19%
Fat:
 
Prot:
 
Carbs:
33.56g
 
30.67g
 
11.96g
- -
Thu 2: 414 * 17%
Fat:
 
Prot:
 
Carbs:
9.67g
 
13.17g
 
69.13g
- -
Wed 1: 438 * 18%
Fat:
 
Prot:
 
Carbs:
27.39g
 
30.44g
 
19.86g
- -
May 2022
Tue 31: 1483 * 59%
Fat:
 
Prot:
 
Carbs:
79.87g
 
71.43g
 
130.17g
- -
Mon 30: 1450 * 58%
Fat:
 
Prot:
 
Carbs:
66.32g
 
72.53g
 
154.85g
- -
Sun 29: 1533 * 61%
Fat:
 
Prot:
 
Carbs:
64.15g
 
86.79g
 
169.06g
- -
Sat 28: 1366 * 55%
Fat:
 
Prot:
 
Carbs:
46.54g
 
57.36g
 
195.14g
- -
Fri 27: 1457 * 58%
Fat:
 
Prot:
 
Carbs:
21.93g
 
72.20g
 
257.14g
- -
Thu 26: 1485 * 78%
Fat:
 
Prot:
 
Carbs:
28.57g
 
63.42g
 
255.19g
- -
Wed 25: 1597 * 84%
Fat:
 
Prot:
 
Carbs:
52.74g
 
63.68g
 
231.72g
- -
Tue 24: 1460 * 77%
Fat:
 
Prot:
 
Carbs:
39.36g
 
47.41g
 
240.21g
- -
Mon 23: 1529 * 80%
Fat:
 
Prot:
 
Carbs:
56.74g
 
58.33g
 
207.39g
- -
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