Melany paskah R's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 954 * 73%
Fat:
 
Prot:
 
Carbs:
42.66g
 
48.40g
 
99.65g
- -
Fri 23: 682 * 52%
Fat:
 
Prot:
 
Carbs:
31.52g
 
20.22g
 
78.80g
- -
Thu 22: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
39.27g
 
81.20g
 
130.71g
- -
Mon 19: 326 * 25%
Fat:
 
Prot:
 
Carbs:
14.02g
 
20.08g
 
28.87g
- -
Thu 15: 826 * 64%
Fat:
 
Prot:
 
Carbs:
21.53g
 
53.69g
 
116.85g
- -
Tue 13: 623 * 48%
Fat:
 
Prot:
 
Carbs:
10.94g
 
13.71g
 
124.38g
- -
Mon 12: 476 * 37%
Fat:
 
Prot:
 
Carbs:
14.30g
 
27.61g
 
60.65g
- -
Sat 10: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
54.47g
 
41.51g
 
169.40g
- -
Fri 9: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
51.61g
 
59.84g
 
142.51g
- -
Thu 8: 363 * 28%
Fat:
 
Prot:
 
Carbs:
14.88g
 
13.75g
 
43.40g
- -
Wed 7: 893 * 69%
Fat:
 
Prot:
 
Carbs:
21.61g
 
69.93g
 
99.92g
- -
Tue 6: 671 * 52%
Fat:
 
Prot:
 
Carbs:
23.25g
 
27.28g
 
94.20g
- -
Mon 5: 1113 * 86%
Fat:
 
Prot:
 
Carbs:
48.47g
 
61.14g
 
110.59g
- -
July 2024
Fri 19: 925 * 71%
Fat:
 
Prot:
 
Carbs:
31.93g
 
26.92g
 
133.55g
- -
June 2024
Wed 5: 100 * 8%
Fat:
 
Prot:
 
Carbs:
4.20g
 
11.75g
 
3.45g
- -
Tue 4: 188 * 14%
Fat:
 
Prot:
 
Carbs:
4.88g
 
5.69g
 
32.60g
- -
April 2024
Thu 25: 309 * 24%
Fat:
 
Prot:
 
Carbs:
12.33g
 
19.36g
 
31.07g
- -
Wed 24: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
32.87g
 
50.06g
 
149.58g
- -
Mon 15: 1147 * 88%
Fat:
 
Prot:
 
Carbs:
49.36g
 
82.68g
 
87.91g
- -
Mon 1: 705 * 54%
Fat:
 
Prot:
 
Carbs:
26.03g
 
33.56g
 
64.49g
- -
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