| January 2021 |
| Sat 30: |
239 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
2.52g |
|
42.85g |
|
-
|
-
|
| Fri 29: |
1040 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
38.30g |
|
148.99g |
|
-
|
-
|
| Thu 28: |
736 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
26.53g |
|
70.07g |
|
-
|
-
|
| Tue 26: |
780 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
36.10g |
|
67.64g |
|
-
|
-
|
| Mon 25: |
753 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
15.00g |
|
101.26g |
|
-
|
-
|
| Wed 20: |
829 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
7.54g |
|
92.43g |
|
-
|
-
|
| Tue 19: |
440 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
9.67g |
|
51.59g |
|
-
|
-
|
| Mon 18: |
1095 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
43.56g |
|
152.01g |
|
-
|
-
|
| Sun 17: |
1475 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
76.89g |
|
81.25g |
|
111.83g |
|
-
|
-
|
| Sat 16: |
1379 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
59.30g |
|
156.43g |
|
-
|
-
|
| Fri 15: |
1607 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.53g |
|
54.89g |
|
170.33g |
|
-
|
-
|
| Thu 14: |
1287 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
24.88g |
|
178.37g |
|
-
|
-
|
| Wed 13: |
1570 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
68.94g |
|
215.28g |
|
-
|
-
|
| Tue 12: |
1065 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
45.22g |
|
128.65g |
|
1589*
|
 524
|
| Mon 11: |
1357 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.47g |
|
61.37g |
|
132.99g |
|
1713*
|
356
|
| Sun 10: |
1685 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.83g |
|
61.67g |
|
167.63g |
|
1781*
|
96
|
