Tatiana41.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 95 * 5%
Fat:
 
Prot:
 
Carbs:
6.96g
 
7.68g
 
0.48g
- -
Wed 7: 1259 * 63%
Fat:
 
Prot:
 
Carbs:
61.07g
 
62.31g
 
113.50g
- -
Fri 2: 566 * 31%
Fat:
 
Prot:
 
Carbs:
38.21g
 
25.70g
 
32.87g
- -
February 2024
Wed 28: 360 * 23%
Fat:
 
Prot:
 
Carbs:
14.49g
 
20.94g
 
30.41g
- -
Tue 27: 731 * 46%
Fat:
 
Prot:
 
Carbs:
32.49g
 
47.52g
 
64.25g
- -
Sun 25: 786 * 49%
Fat:
 
Prot:
 
Carbs:
48.77g
 
33.49g
 
31.30g
- -
Wed 21: 345 * 22%
Fat:
 
Prot:
 
Carbs:
18.50g
 
23.46g
 
20.78g
- -
Tue 20: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
64.88g
 
80.26g
 
67.91g
- -
Mon 19: 477 * 28%
Fat:
 
Prot:
 
Carbs:
23.29g
 
17.39g
 
57.56g
- -
Sun 18: 553 * 33%
Fat:
 
Prot:
 
Carbs:
43.91g
 
22.70g
 
17.08g
- -
Fri 16: 416 * 24%
Fat:
 
Prot:
 
Carbs:
17.56g
 
14.56g
 
52.15g
- -
Thu 15: 530 * 31%
Fat:
 
Prot:
 
Carbs:
15.92g
 
16.55g
 
84.11g
- -
Wed 14: 1526 * 90%
Fat:
 
Prot:
 
Carbs:
61.29g
 
44.97g
 
126.48g
- -
Tue 13: 621 * 37%
Fat:
 
Prot:
 
Carbs:
30.14g
 
32.22g
 
59.02g
- -
Mon 12: 1147 * 67%
Fat:
 
Prot:
 
Carbs:
49.46g
 
70.99g
 
106.65g
- -
Sun 11: 623 * 37%
Fat:
 
Prot:
 
Carbs:
20.72g
 
23.37g
 
32.40g
- -
January 2021
Sun 10: 122 * 7%
Fat:
 
Prot:
 
Carbs:
9.66g
 
6.86g
 
1.60g
- -
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