victor sw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 1: 824 * 41%
Fat:
 
Prot:
 
Carbs:
29.88g
 
57.95g
 
84.64g
- -
February 2022
Mon 28: 635 * 32%
Fat:
 
Prot:
 
Carbs:
26.30g
 
34.53g
 
66.82g
- -
Fri 25: 970 * 48%
Fat:
 
Prot:
 
Carbs:
23.93g
 
36.64g
 
146.54g
- -
Wed 23: 1242 * 62%
Fat:
 
Prot:
 
Carbs:
63.08g
 
61.36g
 
109.43g
- -
Sun 20: 1640 * 82%
Fat:
 
Prot:
 
Carbs:
42.12g
 
130.98g
 
182.94g
- -
January 2022
Sun 30: 1449 * 72%
Fat:
 
Prot:
 
Carbs:
38.01g
 
100.88g
 
175.14g
- -
May 2021
Tue 25: 303 * 15%
Fat:
 
Prot:
 
Carbs:
13.13g
 
18.40g
 
28.78g
- -
Mon 24: 695 * 35%
Fat:
 
Prot:
 
Carbs:
37.30g
 
17.50g
 
71.00g
- -
April 2021
Tue 13: 1221 * 61%
Fat:
 
Prot:
 
Carbs:
73.21g
 
67.10g
 
75.47g
- -
Sat 10: 1224 * 61%
Fat:
 
Prot:
 
Carbs:
18.28g
 
70.10g
 
201.40g
- -
Fri 9: 1591 * 80%
Fat:
 
Prot:
 
Carbs:
29.20g
 
84.45g
 
259.18g
- -
Tue 6: 928 * 46%
Fat:
 
Prot:
 
Carbs:
45.70g
 
11.60g
 
122.40g
- -
Sat 3: 1251 * 63%
Fat:
 
Prot:
 
Carbs:
25.70g
 
95.23g
 
167.16g
- -
Fri 2: 481 * 24%
Fat:
 
Prot:
 
Carbs:
11.91g
 
52.97g
 
40.86g
- -
Thu 1: 813 * 41%
Fat:
 
Prot:
 
Carbs:
26.63g
 
61.55g
 
91.60g
- -
March 2021
Wed 31: 1852 * 93%
Fat:
 
Prot:
 
Carbs:
43.30g
 
102.76g
 
274.39g
- -
Tue 30: 2006 * 100%
Fat:
 
Prot:
 
Carbs:
43.10g
 
96.87g
 
328.51g
- -
Mon 29: 1447 * 72%
Fat:
 
Prot:
 
Carbs:
52.77g
 
107.94g
 
138.51g
- -
Sun 28: 1516 * 76%
Fat:
 
Prot:
 
Carbs:
43.18g
 
117.14g
 
164.61g
- -
Sat 27: 1479 * 74%
Fat:
 
Prot:
 
Carbs:
54.94g
 
97.11g
 
150.72g
- -
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