شامة's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 16: 1365 * 62%
Fat:
 
Prot:
 
Carbs:
19.88g
 
69.86g
 
191.38g
- -
Mon 15: 907 * 41%
Fat:
 
Prot:
 
Carbs:
28.48g
 
40.26g
 
128.01g
- -
Sun 14: 687 * 31%
Fat:
 
Prot:
 
Carbs:
23.52g
 
49.75g
 
69.29g
- -
Sat 13: 551 * 25%
Fat:
 
Prot:
 
Carbs:
9.90g
 
47.00g
 
67.00g
- -
Thu 11: 784 * 36%
Fat:
 
Prot:
 
Carbs:
39.17g
 
40.74g
 
71.72g
- -
Wed 10: 698 * 32%
Fat:
 
Prot:
 
Carbs:
26.10g
 
48.28g
 
66.50g
- -
January 2021
Sat 16: 295 * 13%
Fat:
 
Prot:
 
Carbs:
11.79g
 
22.71g
 
26.87g
- -
Fri 15: 1058 * 48%
Fat:
 
Prot:
 
Carbs:
30.97g
 
36.42g
 
158.74g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.