EvaKiroliova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 547 * 42%
Fat:
 
Prot:
 
Carbs:
18.32g
 
18.95g
 
77.61g
- -
Wed 28: 753 * 58%
Fat:
 
Prot:
 
Carbs:
25.86g
 
32.38g
 
101.82g
- -
Tue 27: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
44.99g
 
60.66g
 
107.80g
- -
Mon 26: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
54.24g
 
52.03g
 
152.99g
- -
Tue 20: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
0.76g
- -
Sat 17: 587 * 45%
Fat:
 
Prot:
 
Carbs:
23.36g
 
26.78g
 
67.36g
- -
Thu 15: 1109 * 85%
Fat:
 
Prot:
 
Carbs:
50.72g
 
46.12g
 
116.96g
- -
Wed 14: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
38.06g
 
36.54g
 
160.07g
- -
Tue 13: 913 * 70%
Fat:
 
Prot:
 
Carbs:
26.20g
 
49.26g
 
117.00g
- -
Mon 12: 914 * 70%
Fat:
 
Prot:
 
Carbs:
36.59g
 
36.37g
 
110.34g
- -
Sun 11: 448 * 34%
Fat:
 
Prot:
 
Carbs:
13.63g
 
20.88g
 
58.99g
- -
Sat 10: 507 * 39%
Fat:
 
Prot:
 
Carbs:
20.98g
 
13.97g
 
65.10g
- -
Fri 9: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
39.47g
 
37.93g
 
161.57g
- -
Thu 8: 882 * 68%
Fat:
 
Prot:
 
Carbs:
39.02g
 
47.76g
 
86.22g
- -
Wed 7: 1122 * 86%
Fat:
 
Prot:
 
Carbs:
42.88g
 
45.93g
 
139.82g
- -
Tue 6: 993 * 76%
Fat:
 
Prot:
 
Carbs:
37.42g
 
46.72g
 
122.10g
- -
Mon 5: 1048 * 81%
Fat:
 
Prot:
 
Carbs:
41.74g
 
50.21g
 
118.26g
- -
Sun 4: 958 * 74%
Fat:
 
Prot:
 
Carbs:
33.03g
 
40.44g
 
125.38g
- -
Sat 3: 876 * 67%
Fat:
 
Prot:
 
Carbs:
23.09g
 
44.72g
 
122.25g
- -
January 2024
Tue 16: 291 * 22%
Fat:
 
Prot:
 
Carbs:
15.83g
 
8.02g
 
30.35g
- -
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