Dahaka Hank's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 29: 702 * 31%
Fat:
 
Prot:
 
Carbs:
29.00g
 
29.81g
 
90.73g
- -
Fri 28: 1375 * 60%
Fat:
 
Prot:
 
Carbs:
34.31g
 
53.37g
 
206.28g
- -
Thu 27: 1576 * 69%
Fat:
 
Prot:
 
Carbs:
48.36g
 
99.04g
 
183.46g
- -
Wed 26: 1419 * 62%
Fat:
 
Prot:
 
Carbs:
47.85g
 
43.01g
 
199.03g
- -
Tue 25: 1585 * 69%
Fat:
 
Prot:
 
Carbs:
32.85g
 
59.10g
 
256.62g
- -
Mon 24: 1431 * 62%
Fat:
 
Prot:
 
Carbs:
31.83g
 
50.22g
 
228.89g
- -
Sun 23: 983 * 43%
Fat:
 
Prot:
 
Carbs:
38.15g
 
58.08g
 
102.80g
- -
Sat 22: 815 * 35%
Fat:
 
Prot:
 
Carbs:
15.81g
 
60.12g
 
107.19g
- -
Fri 21: 1837 * 80%
Fat:
 
Prot:
 
Carbs:
75.15g
 
84.41g
 
200.20g
- -
Thu 20: 1207 * 52%
Fat:
 
Prot:
 
Carbs:
32.77g
 
38.83g
 
191.37g
- -
Wed 19: 1620 * 70%
Fat:
 
Prot:
 
Carbs:
62.19g
 
59.03g
 
220.00g
- -
Tue 18: 993 * 43%
Fat:
 
Prot:
 
Carbs:
21.47g
 
32.11g
 
164.87g
- -
Mon 17: 1986 * 86%
Fat:
 
Prot:
 
Carbs:
68.85g
 
120.19g
 
214.95g
- -
Sun 16: 1355 * 59%
Fat:
 
Prot:
 
Carbs:
62.97g
 
79.16g
 
112.99g
- -
Sat 15: 1512 * 66%
Fat:
 
Prot:
 
Carbs:
76.49g
 
58.48g
 
141.98g
- -
Fri 14: 1376 * 60%
Fat:
 
Prot:
 
Carbs:
26.85g
 
52.30g
 
224.62g
- -
Thu 13: 1324 * 58%
Fat:
 
Prot:
 
Carbs:
35.71g
 
51.82g
 
191.58g
- -
Wed 12: 2128 * 93%
Fat:
 
Prot:
 
Carbs:
76.80g
 
75.95g
 
280.79g
- -
Tue 11: 2788 * 121%
Fat:
 
Prot:
 
Carbs:
104.73g
 
141.59g
 
316.70g
- -
Mon 10: 2077 * 90%
Fat:
 
Prot:
 
Carbs:
85.84g
 
78.55g
 
242.37g
- -
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