anyaost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 838 * 47%
Fat:
 
Prot:
 
Carbs:
45.36g
 
69.00g
 
38.91g
- -
August 2023
Sun 13: 1683 * 94%
Fat:
 
Prot:
 
Carbs:
94.56g
 
79.23g
 
131.07g
- -
Sat 12: 749 * 42%
Fat:
 
Prot:
 
Carbs:
44.68g
 
52.35g
 
34.13g
- -
Thu 10: 751 * 42%
Fat:
 
Prot:
 
Carbs:
49.27g
 
65.24g
 
9.48g
- -
Wed 9: 560 * 31%
Fat:
 
Prot:
 
Carbs:
40.38g
 
32.58g
 
18.17g
- -
Mon 7: 929 * 52%
Fat:
 
Prot:
 
Carbs:
42.80g
 
60.78g
 
69.72g
- -
July 2023
Fri 14: 1472 * 82%
Fat:
 
Prot:
 
Carbs:
78.98g
 
102.79g
 
70.01g
- -
Thu 13: 946 * 53%
Fat:
 
Prot:
 
Carbs:
55.10g
 
89.77g
 
20.49g
- -
Wed 12: 1381 * 77%
Fat:
 
Prot:
 
Carbs:
94.86g
 
64.10g
 
50.45g
- -
Mon 3: 814 * 45%
Fat:
 
Prot:
 
Carbs:
45.71g
 
27.83g
 
72.81g
- -
June 2023
Fri 30: 368 * 20%
Fat:
 
Prot:
 
Carbs:
15.42g
 
28.37g
 
28.81g
- -
Tue 27: 658 * 37%
Fat:
 
Prot:
 
Carbs:
29.53g
 
40.26g
 
63.08g
- -
Mon 26: 1260 * 70%
Fat:
 
Prot:
 
Carbs:
67.14g
 
82.65g
 
86.57g
- -
Sat 24: 1257 * 70%
Fat:
 
Prot:
 
Carbs:
65.78g
 
80.70g
 
88.49g
- -
Mon 19: 179 * 10%
Fat:
 
Prot:
 
Carbs:
10.85g
 
11.00g
 
7.10g
- -
Sat 17: 595 * 33%
Fat:
 
Prot:
 
Carbs:
38.61g
 
52.51g
 
6.24g
- -
Fri 16: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
85.52g
 
85.19g
 
64.88g
- -
Wed 14: 925 * 51%
Fat:
 
Prot:
 
Carbs:
59.29g
 
55.21g
 
42.64g
- -
Wed 7: 764 * 42%
Fat:
 
Prot:
 
Carbs:
45.56g
 
64.64g
 
26.88g
- -
Sat 3: 412 * 23%
Fat:
 
Prot:
 
Carbs:
13.68g
 
18.93g
 
52.79g
- -
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