km757310's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
39.38g
 
32.52g
 
163.77g
- -
Tue 18: 312 * 21%
Fat:
 
Prot:
 
Carbs:
16.03g
 
3.97g
 
40.65g
- -
Sat 15: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
58.28g
 
69.09g
 
136.21g
- -
Fri 14: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
54.64g
 
55.97g
 
188.92g
- -
Thu 13: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
61.64g
 
63.54g
 
74.96g
- -
Tue 11: 280 * 19%
Fat:
 
Prot:
 
Carbs:
18.15g
 
13.75g
 
16.50g
- -
Mon 10: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
33.97g
 
33.05g
 
174.40g
- -
Sun 9: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
46.06g
 
33.93g
 
123.54g
- -
Sat 8: 722 * 48%
Fat:
 
Prot:
 
Carbs:
36.71g
 
24.09g
 
73.26g
- -
Fri 7: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
53.00g
 
81.06g
 
72.44g
- -
Thu 6: 782 * 52%
Fat:
 
Prot:
 
Carbs:
24.70g
 
28.59g
 
111.48g
- -
Wed 5: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
39.67g
 
32.06g
 
148.63g
- -
Tue 4: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
47.42g
 
31.87g
 
164.13g
- -
Mon 3: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
60.32g
 
46.65g
 
159.94g
- -
Sun 2: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
83.35g
 
66.20g
 
116.65g
- -
Sat 1: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
42.42g
 
30.20g
 
145.59g
- -
May 2024
Fri 31: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
69.91g
 
55.28g
 
106.78g
- -
Thu 30: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
52.03g
 
64.81g
 
182.53g
- -
Tue 28: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
49.72g
 
27.86g
 
115.19g
- -
Mon 27: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
43.44g
 
43.63g
 
140.32g
- -
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