| January 2024 |
| Tue 16: |
385 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
9.87g |
|
39.61g |
|
-
|
-
|
| Mon 8: |
310 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.01g |
|
10.07g |
|
58.83g |
|
-
|
-
|
| Sun 7: |
854 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
34.31g |
|
144.54g |
|
-
|
-
|
| Sat 6: |
1166 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
47.98g |
|
160.37g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
802 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
28.83g |
|
99.63g |
|
-
|
-
|
| Sun 22: |
492 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
25.49g |
|
53.82g |
|
-
|
-
|
| Sat 21: |
623 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
27.90g |
|
71.65g |
|
-
|
-
|
| Fri 20: |
148 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
3.97g |
|
25.68g |
|
-
|
-
|
| December 2022 |
| Wed 14: |
892 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
28.03g |
|
117.44g |
|
-
|
-
|
| August 2022 |
| Fri 19: |
784 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
17.29g |
|
137.26g |
|
-
|
-
|
| Tue 16: |
1749 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
65.10g |
|
70.20g |
|
222.24g |
|
-
|
-
|
| Mon 15: |
523 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
16.24g |
|
82.06g |
|
-
|
-
|
| March 2022 |
| Fri 11: |
183 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
1.67g |
|
32.22g |
|
-
|
-
|
| February 2022 |
| Thu 3: |
2125 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.88g |
|
93.78g |
|
304.14g |
|
-
|
-
|
| Wed 2: |
1408 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
57.11g |
|
201.13g |
|
-
|
-
|
| Tue 1: |
1877 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
67.94g |
|
72.83g |
|
258.60g |
|
-
|
-
|
| January 2022 |
| Mon 24: |
1015 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
30.68g |
|
159.12g |
|
-
|
-
|
| Sun 23: |
1083 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
48.09g |
|
167.90g |
|
-
|
-
|
| Sat 22: |
1477 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
67.01g |
|
194.28g |
|
-
|
-
|
| Fri 21: |
1706 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
45.89g |
|
241.99g |
|
-
|
-
|
