| Daily Average: |
Exercise: 1373 Cals |
|
Food: 1072 Cals |
(Fat: 37.94g, Protein: 50.01g, Carbs: 123.31g) |
| Monthly Total: |
Exercise: 13726 Cals |
|
Food: 5359 Cals |
(Fat: 189.71g, Protein: 250.04g, Carbs: 616.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -317 |
|
4
|
Net -459 |
|
5
|
6
|
7
|
8
|
Net -466 |
|
9
 |
Net 10 |
|
10
|
Net -318 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
|
|
*Based on an RDI of 1400 calories (03 Jul 24)
|
