EmmeeG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 1253 * 66%
Fat:
 
Prot:
 
Carbs:
32.29g
 
140.01g
 
98.62g
- -
May 2024
Sat 18: 1242 * 65%
Fat:
 
Prot:
 
Carbs:
44.01g
 
83.70g
 
135.32g
- -
Wed 1: 503 * 26%
Fat:
 
Prot:
 
Carbs:
15.07g
 
38.19g
 
56.13g
- -
April 2024
Tue 9: 514 * 27%
Fat:
 
Prot:
 
Carbs:
18.63g
 
39.77g
 
46.73g
- -
Fri 5: 419 * 22%
Fat:
 
Prot:
 
Carbs:
24.00g
 
32.70g
 
18.68g
- -
Thu 4: 1430 * 75%
Fat:
 
Prot:
 
Carbs:
55.86g
 
114.52g
 
120.80g
- -
March 2024
Sat 16: 147 * 8%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
Tue 5: 706 * 37%
Fat:
 
Prot:
 
Carbs:
28.32g
 
61.27g
 
52.41g
- -
Mon 4: 360 * 19%
Fat:
 
Prot:
 
Carbs:
8.10g
 
35.43g
 
39.87g
- -
Fri 1: 1867 * 98%
Fat:
 
Prot:
 
Carbs:
44.97g
 
80.98g
 
118.77g
- -
February 2024
Thu 29: 1735 * 91%
Fat:
 
Prot:
 
Carbs:
60.39g
 
164.69g
 
130.68g
- -
Wed 28: 1853 * 98%
Fat:
 
Prot:
 
Carbs:
55.55g
 
165.87g
 
182.01g
- -
Tue 27: 1549 * 82%
Fat:
 
Prot:
 
Carbs:
48.99g
 
118.73g
 
162.49g
- -
Mon 26: 1376 * 63%
Fat:
 
Prot:
 
Carbs:
44.75g
 
159.31g
 
77.13g
- -
Sun 25: 1460 * 66%
Fat:
 
Prot:
 
Carbs:
61.31g
 
102.59g
 
127.37g
- -
Sat 24: 2495 * 113%
Fat:
 
Prot:
 
Carbs:
28.26g
 
99.58g
 
217.24g
- -
Fri 23: 2329 * 106%
Fat:
 
Prot:
 
Carbs:
118.20g
 
121.90g
 
198.22g
2439*  110
Thu 22: 2106 * 111%
Fat:
 
Prot:
 
Carbs:
111.30g
 
130.37g
 
142.14g
- -
Wed 21: 1886 * 99%
Fat:
 
Prot:
 
Carbs:
63.88g
 
140.86g
 
190.94g
2169*  283
Tue 20: 1312 * 109%
Fat:
 
Prot:
 
Carbs:
62.98g
 
94.87g
 
96.39g
- -
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