GO 65kg !'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 605 * 29%
Fat:
 
Prot:
 
Carbs:
20.14g
 
23.14g
 
88.66g
- -
August 2024
Tue 13: 75 * 4%
Fat:
 
Prot:
 
Carbs:
5.23g
 
2.02g
 
6.15g
- -
July 2024
Wed 10: 934 * 44%
Fat:
 
Prot:
 
Carbs:
20.08g
 
20.20g
 
165.60g
- -
Tue 9: 1704 * 81%
Fat:
 
Prot:
 
Carbs:
89.03g
 
70.85g
 
157.51g
- -
Mon 1: 376 * 18%
Fat:
 
Prot:
 
Carbs:
9.87g
 
31.85g
 
37.93g
- -
June 2024
Fri 28: 904 * 43%
Fat:
 
Prot:
 
Carbs:
34.02g
 
45.57g
 
104.35g
- -
Sat 22: 809 * 39%
Fat:
 
Prot:
 
Carbs:
27.85g
 
37.41g
 
97.77g
- -
Thu 20: 1060 * 50%
Fat:
 
Prot:
 
Carbs:
47.59g
 
45.16g
 
115.50g
- -
Wed 19: 878 * 42%
Fat:
 
Prot:
 
Carbs:
48.82g
 
24.61g
 
86.59g
- -
Tue 18: 1469 * 70%
Fat:
 
Prot:
 
Carbs:
59.11g
 
63.23g
 
172.95g
- -
Fri 14: 948 * 45%
Fat:
 
Prot:
 
Carbs:
43.27g
 
50.81g
 
87.86g
- -
Thu 13: 1245 * 59%
Fat:
 
Prot:
 
Carbs:
49.75g
 
47.76g
 
160.53g
- -
Wed 12: 1320 * 63%
Fat:
 
Prot:
 
Carbs:
61.55g
 
68.92g
 
147.04g
- -
Tue 11: 1481 * 71%
Fat:
 
Prot:
 
Carbs:
51.33g
 
60.33g
 
196.79g
- -
Mon 10: 2026 * 96%
Fat:
 
Prot:
 
Carbs:
67.79g
 
82.33g
 
271.30g
- -
Sun 9: 1249 * 59%
Fat:
 
Prot:
 
Carbs:
51.89g
 
25.41g
 
169.46g
- -
Thu 6: 1484 * 71%
Fat:
 
Prot:
 
Carbs:
62.99g
 
62.26g
 
173.87g
- -
Wed 5: 2376 * 113%
Fat:
 
Prot:
 
Carbs:
101.73g
 
107.30g
 
259.56g
- -
Tue 4: 1579 * 75%
Fat:
 
Prot:
 
Carbs:
70.48g
 
79.40g
 
165.11g
- -
Mon 3: 1643 * 78%
Fat:
 
Prot:
 
Carbs:
57.76g
 
56.99g
 
228.11g
- -
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