| February 2022 |
| Thu 10: |
277 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
13.47g |
|
18.12g |
|
-
|
-
|
| Wed 9: |
1391 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
72.47g |
|
81.52g |
|
101.81g |
|
-
|
-
|
| Tue 8: |
1359 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
39.10g |
|
180.44g |
|
-
|
-
|
| Mon 7: |
1270 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
59.99g |
|
140.99g |
|
-
|
-
|
| Sun 6: |
1593 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
61.91g |
|
220.80g |
|
-
|
-
|
| Sat 5: |
1261 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
53.84g |
|
145.38g |
|
-
|
-
|
| Fri 4: |
1612 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
78.69g |
|
224.74g |
|
-
|
-
|
| April 2021 |
| Fri 2: |
753 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
47.74g |
|
84.94g |
|
-
|
-
|
| Thu 1: |
567 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
18.06g |
|
75.45g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
1427 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
60.14g |
|
175.70g |
|
-
|
-
|
| Tue 30: |
688 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
32.88g |
|
87.53g |
|
-
|
-
|
| Mon 29: |
1620 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
50.39g |
|
213.94g |
|
1143*
|
 477
|
| Sun 28: |
1243 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
53.87g |
|
146.90g |
|
-
|
-
|
| Thu 18: |
1740 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
98.84g |
|
229.29g |
|
-
|
-
|
| Fri 5: |
541 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
14.01g |
|
74.74g |
|
-
|
-
|
| Thu 4: |
1086 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
54.03g |
|
125.15g |
|
-
|
-
|
| Wed 3: |
695 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
44.24g |
|
80.50g |
|
1285*
|
 590
|
| Tue 2: |
1040 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
58.95g |
|
127.68g |
|
1259*
|
219
|
| Mon 1: |
1597 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
91.57g |
|
187.75g |
|
1285*
|
312
|
| February 2021 |
| Sun 28: |
1447 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
101.28g |
|
197.32g |
|
1217*
|
230
|
