| October 2023 |
| Tue 10: |
52 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.79g |
|
13.07g |
|
-
|
-
|
| July 2022 |
| May 2022 |
| Thu 19: |
283 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.09g |
|
10.76g |
|
54.96g |
|
-
|
-
|
| December 2021 |
| Wed 8: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
71.16g |
|
140.11g |
|
-
|
-
|
| Mon 6: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
82.51g |
|
131.15g |
|
-
|
-
|
| Sat 4: |
282 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
21.12g |
|
39.83g |
|
-
|
-
|
| Fri 3: |
1627 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
82.20g |
|
69.06g |
|
151.07g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1547 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
62.02g |
|
100.95g |
|
144.54g |
|
-
|
-
|
| Mon 29: |
1209 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
70.01g |
|
183.34g |
|
-
|
-
|
| Sat 27: |
1682 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
78.71g |
|
241.42g |
|
-
|
-
|
| Fri 26: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
71.56g |
|
157.35g |
|
-
|
-
|
| Thu 25: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
61.80g |
|
171.76g |
|
-
|
-
|
| Wed 24: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
77.97g |
|
176.87g |
|
-
|
-
|
| Tue 23: |
1330 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
95.65g |
|
133.42g |
|
-
|
-
|
| Mon 22: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
85.28g |
|
153.48g |
|
-
|
-
|
| Sat 20: |
1571 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
63.99g |
|
74.35g |
|
174.31g |
|
-
|
-
|
| Fri 19: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.81g |
|
73.85g |
|
125.80g |
|
-
|
-
|
| Thu 18: |
1268 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
89.71g |
|
158.84g |
|
-
|
-
|
| Wed 17: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
102.10g |
|
87.08g |
|
-
|
-
|
| Tue 16: |
1626 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
104.40g |
|
173.05g |
|
-
|
-
|
