ELZA_ATA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
62.15g
 
50.08g
 
83.84g
- -
Wed 7: 819 * 55%
Fat:
 
Prot:
 
Carbs:
24.22g
 
51.53g
 
99.36g
- -
May 2024
Mon 20: 276 * 18%
Fat:
 
Prot:
 
Carbs:
2.47g
 
14.96g
 
50.01g
- -
Wed 15: 325 * 22%
Fat:
 
Prot:
 
Carbs:
15.55g
 
12.60g
 
33.80g
- -
Tue 14: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
55.96g
 
71.40g
 
160.05g
- -
Mon 13: 1492 * 100%
Fat:
 
Prot:
 
Carbs:
36.63g
 
55.76g
 
247.93g
- -
Mon 6: 679 45%
Fat:
 
Prot:
 
Carbs:
14.62g
 
21.01g
 
119.89g
- -
March 2024
Fri 22: 285 * 19%
Fat:
 
Prot:
 
Carbs:
11.46g
 
14.16g
 
30.13g
- -
Tue 19: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
47.07g
 
56.13g
 
168.12g
- -
Thu 14: 480 * 32%
Fat:
 
Prot:
 
Carbs:
16.73g
 
17.24g
 
66.24g
- -
Tue 12: 1012 * 68%
Fat:
 
Prot:
 
Carbs:
34.65g
 
42.57g
 
134.04g
- -
Mon 11: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
27.67g
 
46.58g
 
176.25g
- -
February 2024
Mon 5: 866 * 46%
Fat:
 
Prot:
 
Carbs:
23.82g
 
29.26g
 
145.11g
- -
Fri 2: 722 * 38%
Fat:
 
Prot:
 
Carbs:
23.51g
 
26.47g
 
107.94g
- -
January 2024
Mon 29: 965 * 51%
Fat:
 
Prot:
 
Carbs:
44.08g
 
54.36g
 
87.35g
- -
Sun 28: 2077 * 109%
Fat:
 
Prot:
 
Carbs:
78.64g
 
99.69g
 
244.19g
- -
Fri 26: 922 * 49%
Fat:
 
Prot:
 
Carbs:
27.85g
 
57.87g
 
105.83g
- -
Thu 25: 1394 * 73%
Fat:
 
Prot:
 
Carbs:
54.71g
 
99.03g
 
127.76g
- -
Wed 24: 1809 95%
Fat:
 
Prot:
 
Carbs:
64.16g
 
110.50g
 
168.94g
- -
Mon 8: 249 * 16%
Fat:
 
Prot:
 
Carbs:
7.52g
 
4.77g
 
40.20g
- -
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