atilla2021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 689 * 29%
Fat:
 
Prot:
 
Carbs:
28.76g
 
47.27g
 
58.31g
- -
June 2024
Fri 28: 653 * 27%
Fat:
 
Prot:
 
Carbs:
21.74g
 
44.32g
 
69.77g
- -
Thu 27: 1392 * 58%
Fat:
 
Prot:
 
Carbs:
33.27g
 
98.18g
 
71.40g
- -
Wed 26: 1243 * 52%
Fat:
 
Prot:
 
Carbs:
51.08g
 
112.91g
 
78.30g
- -
Tue 25: 976 * 41%
Fat:
 
Prot:
 
Carbs:
20.27g
 
114.39g
 
79.79g
- -
Mon 24: 1095 * 46%
Fat:
 
Prot:
 
Carbs:
26.14g
 
114.07g
 
99.28g
- -
Tue 4: 341 * 14%
Fat:
 
Prot:
 
Carbs:
2.73g
 
10.38g
 
65.40g
- -
Sat 1: 104 * 4%
Fat:
 
Prot:
 
Carbs:
1.40g
 
3.40g
 
18.40g
- -
May 2024
Thu 16: 834 * 35%
Fat:
 
Prot:
 
Carbs:
28.04g
 
54.70g
 
91.28g
- -
April 2024
Wed 24: 723 * 30%
Fat:
 
Prot:
 
Carbs:
34.63g
 
39.89g
 
64.80g
- -
Tue 23: 453 * 19%
Fat:
 
Prot:
 
Carbs:
9.31g
 
71.29g
 
21.63g
- -
Mon 22: 405 * 17%
Fat:
 
Prot:
 
Carbs:
23.76g
 
32.40g
 
17.55g
- -
Fri 12: 707 * 29%
Fat:
 
Prot:
 
Carbs:
27.90g
 
36.72g
 
73.77g
- -
Tue 9: 816 * 34%
Fat:
 
Prot:
 
Carbs:
48.82g
 
59.46g
 
30.20g
- -
Mon 8: 1093 * 46%
Fat:
 
Prot:
 
Carbs:
60.00g
 
62.48g
 
70.95g
- -
March 2024
Wed 27: 220 * 9%
Fat:
 
Prot:
 
Carbs:
11.15g
 
7.16g
 
20.94g
- -
Mon 25: 1383 * 58%
Fat:
 
Prot:
 
Carbs:
76.16g
 
96.79g
 
69.05g
- -
Thu 21: 639 * 27%
Fat:
 
Prot:
 
Carbs:
37.47g
 
14.30g
 
61.38g
- -
Wed 20: 1171 * 49%
Fat:
 
Prot:
 
Carbs:
53.03g
 
58.93g
 
116.86g
- -
Tue 19: 846 * 35%
Fat:
 
Prot:
 
Carbs:
41.91g
 
32.18g
 
76.18g
- -
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