kimyelin..'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 26: 842 * 42%
Fat:
 
Prot:
 
Carbs:
16.42g
 
13.97g
 
160.31g
- -
Thu 18: 187 * 9%
Fat:
 
Prot:
 
Carbs:
13.30g
 
2.46g
 
15.42g
- -
Wed 17: 702 * 35%
Fat:
 
Prot:
 
Carbs:
28.51g
 
72.60g
 
36.19g
- -
April 2023
Tue 18: 563 * 28%
Fat:
 
Prot:
 
Carbs:
37.37g
 
12.27g
 
48.91g
- -
Sat 8: 697 * 35%
Fat:
 
Prot:
 
Carbs:
49.43g
 
13.30g
 
52.79g
- -
March 2023
Wed 29: 1044 * 52%
Fat:
 
Prot:
 
Carbs:
39.18g
 
98.78g
 
72.84g
- -
Tue 28: 1077 * 54%
Fat:
 
Prot:
 
Carbs:
53.25g
 
56.80g
 
95.98g
- -
Mon 27: 1356 * 68%
Fat:
 
Prot:
 
Carbs:
65.03g
 
71.96g
 
120.33g
- -
January 2023
Mon 30: 2186 * 95%
Fat:
 
Prot:
 
Carbs:
107.21g
 
89.38g
 
222.89g
- -
Wed 25: 1819 * 79%
Fat:
 
Prot:
 
Carbs:
84.74g
 
74.25g
 
194.56g
- -
Tue 24: 2019 * 88%
Fat:
 
Prot:
 
Carbs:
87.86g
 
82.59g
 
227.89g
- -
Sat 21: 1134 * 49%
Fat:
 
Prot:
 
Carbs:
51.06g
 
87.02g
 
78.81g
- -
Fri 20: 255 * 11%
Fat:
 
Prot:
 
Carbs:
13.16g
 
11.88g
 
22.49g
- -
Thu 19: 749 * 33%
Fat:
 
Prot:
 
Carbs:
46.73g
 
41.08g
 
42.25g
- -
Wed 18: 2171 * 94%
Fat:
 
Prot:
 
Carbs:
121.75g
 
106.23g
 
176.85g
- -
Wed 11: 914 * 40%
Fat:
 
Prot:
 
Carbs:
41.56g
 
41.00g
 
94.10g
- -
Wed 4: 1995 * 87%
Fat:
 
Prot:
 
Carbs:
88.00g
 
96.55g
 
209.77g
- -
Tue 3: 1931 * 84%
Fat:
 
Prot:
 
Carbs:
101.21g
 
105.23g
 
158.58g
- -
December 2022
Thu 1: 2436 * 106%
Fat:
 
Prot:
 
Carbs:
69.27g
 
132.06g
 
324.67g
- -
November 2022
Wed 30: 2338 * 102%
Fat:
 
Prot:
 
Carbs:
95.27g
 
108.98g
 
262.83g
- -
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