| December 2021 |
| Wed 8: |
549 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
95.35g |
|
12.39g |
|
-
|
-
|
| Mon 6: |
468 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
53.69g |
|
25.28g |
|
-
|
-
|
| Sun 5: |
993 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
8.78g |
|
109.52g |
|
-
|
-
|
| Thu 2: |
1994 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.36g |
|
119.08g |
|
210.99g |
|
3060*
|
 1066
|
| Wed 1: |
1626 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
141.71g |
|
130.31g |
|
2992*
|
1366
|
| November 2021 |
| Tue 30: |
479 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
22.01g |
|
59.64g |
|
-
|
-
|
| Mon 29: |
2903 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
83.68g |
|
297.71g |
|
-
|
-
|
| Sun 28: |
1158 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
9.90g |
|
210.00g |
|
-
|
-
|
| January 2021 |
| Tue 19: |
1302 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
123.31g |
|
66.01g |
|
-
|
-
|
| Sun 17: |
1790 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
88.96g |
|
94.47g |
|
157.98g |
|
-
|
-
|
| Sat 16: |
884 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
35.28g |
|
135.15g |
|
-
|
-
|
| Thu 14: |
1548 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
68.74g |
|
161.63g |
|
67.24g |
|
3294*
|
1746
|
| Wed 13: |
1240 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
122.96g |
|
80.57g |
|
-
|
-
|
| Tue 12: |
1685 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
73.53g |
|
116.54g |
|
150.50g |
|
3003*
|
1318
|
