teroknik's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 751 Cals (Fat: 27.62g, Protein: 31.79g, Carbs: 91.99g)
Monthly Total: Exercise: 0 Cals   Food: 11265 Cals (Fat: 414.36g, Protein: 476.92g, Carbs: 1379.92g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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23 24
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30
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Daily Average Calorie Info

47%
of RDI*
(751 cal)
47% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (33%)
 
Protein (17%)
*Based on an RDI of 1600 calories (17 Aug 24)
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