| November 2023 |
| Mon 6: |
199 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.13g |
|
3.99g |
|
33.55g |
|
-
|
-
|
| Fri 3: |
319 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
18.74g |
|
42.53g |
|
-
|
-
|
| Wed 1: |
315 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
7.81g |
|
73.85g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1344 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
73.89g |
|
192.11g |
|
-
|
-
|
| Sat 28: |
676 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
19.82g |
|
111.66g |
|
-
|
-
|
| Fri 27: |
917 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
25.29g |
|
125.57g |
|
-
|
-
|
| Thu 26: |
1482 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
75.71g |
|
62.46g |
|
137.17g |
|
-
|
-
|
| Wed 25: |
1395 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
62.66g |
|
186.81g |
|
-
|
-
|
| Tue 24: |
567 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
14.33g |
|
94.23g |
|
-
|
-
|
| Mon 23: |
1723 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.01g |
|
104.89g |
|
152.46g |
|
-
|
-
|
| Sun 22: |
776 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
39.32g |
|
94.74g |
|
-
|
-
|
| Fri 20: |
1212 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
77.71g |
|
128.47g |
|
-
|
-
|
| Thu 19: |
1224 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
57.07g |
|
151.83g |
|
-
|
-
|
| Wed 18: |
1339 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
64.01g |
|
46.30g |
|
158.90g |
|
-
|
-
|
| Tue 17: |
1406 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
58.25g |
|
199.68g |
|
-
|
-
|
| Mon 16: |
887 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
44.83g |
|
99.43g |
|
-
|
-
|
| Sun 15: |
1334 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
82.55g |
|
148.34g |
|
-
|
-
|
| Sat 14: |
1108 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
47.82g |
|
115.81g |
|
-
|
-
|
| Fri 13: |
632 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
21.41g |
|
79.07g |
|
-
|
-
|
| Thu 12: |
231 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
8.18g |
|
34.98g |
|
-
|
-
|
