Rosekim_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 14: 933 * 72%
Fat:
 
Prot:
 
Carbs:
30.23g
 
67.39g
 
95.08g
- -
Sun 13: 1117 * 86%
Fat:
 
Prot:
 
Carbs:
37.77g
 
79.40g
 
115.58g
- -
Sat 12: 742 * 57%
Fat:
 
Prot:
 
Carbs:
13.41g
 
61.70g
 
90.56g
- -
Fri 11: 629 * 48%
Fat:
 
Prot:
 
Carbs:
11.16g
 
58.90g
 
73.84g
- -
Thu 10: 794 * 61%
Fat:
 
Prot:
 
Carbs:
15.93g
 
66.06g
 
102.10g
- -
Tue 8: 645 * 50%
Fat:
 
Prot:
 
Carbs:
12.44g
 
60.41g
 
74.44g
- -
Mon 7: 712 * 55%
Fat:
 
Prot:
 
Carbs:
25.99g
 
25.04g
 
96.19g
- -
Sun 6: 826 * 64%
Fat:
 
Prot:
 
Carbs:
21.62g
 
42.00g
 
119.26g
- -
Sat 5: 678 * 52%
Fat:
 
Prot:
 
Carbs:
9.66g
 
53.81g
 
97.73g
- -
Tue 1: 924 * 71%
Fat:
 
Prot:
 
Carbs:
27.07g
 
49.80g
 
117.77g
- -
May 2021
Mon 31: 627 * 48%
Fat:
 
Prot:
 
Carbs:
21.50g
 
45.63g
 
64.83g
- -
Sat 1: - - 1243* -
April 2021
Fri 30: - - 1383* -
Thu 29: - - 1367* -
Wed 28: - - 1353* -
Tue 27: - - 1374* -
Mon 26: - - 1533* -
Sun 25: - - 1359* -
Sat 24: - - 1363* -
Fri 23: - - 1359* -
Thu 22: - - 1363* -
Wed 21: - - 1353* -
Tue 20: - - 1353* -
Mon 19: - - 1353* -
Sun 18: - - 1353* -
Sat 17: - - 1373* -
Fri 16: - - 1353* -
Thu 15: 934 * 72%
Fat:
 
Prot:
 
Carbs:
28.28g
 
67.43g
 
99.68g
1458*  524
Wed 14: 904 * 70%
Fat:
 
Prot:
 
Carbs:
28.06g
 
41.83g
 
130.98g
1367*  463
Tue 13: - - 1376* -
Mon 12: - - 1476* -
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