| December 2022 |
| Wed 14: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.00g |
|
23.00g |
|
-
|
-
|
| November 2022 |
| Wed 2: |
1471 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
90.46g |
|
168.77g |
|
-
|
-
|
| Tue 1: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
84.52g |
|
155.83g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
24.88g |
|
34.15g |
|
1581*
|
 1231
|
| Sun 30: |
786 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
28.53g |
|
119.97g |
|
-
|
-
|
| Sat 29: |
1437 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
62.98g |
|
107.48g |
|
117.57g |
|
1633*
|
196
|
| Fri 28: |
1962 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
81.98g |
|
81.46g |
|
236.09g |
|
1489*
|
 473
|
| Thu 27: |
1440 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
70.66g |
|
60.24g |
|
148.98g |
|
1660*
|
220
|
| Wed 26: |
1335 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
96.96g |
|
113.04g |
|
-
|
-
|
| Tue 25: |
1543 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
58.81g |
|
102.44g |
|
157.04g |
|
1624*
|
81
|
| Mon 24: |
1246 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
76.59g |
|
201.37g |
|
1648*
|
402
|
| June 2022 |
| Sun 12: |
1252 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
58.19g |
|
151.86g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
3.00g |
|
29.00g |
|
-
|
-
|
| October 2021 |
| Sun 3: |
224 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
13.57g |
|
18.18g |
|
-
|
-
|
| August 2021 |
| Mon 2: |
1307 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
60.22g |
|
161.85g |
|
2022*
|
715
|
| July 2021 |
| Thu 29: |
1638 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
61.95g |
|
219.51g |
|
1900*
|
262
|
| Fri 23: |
1232 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
49.79g |
|
151.02g |
|
-
|
-
|
| May 2021 |
| Sun 30: |
1232 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
48.78g |
|
141.52g |
|
-
|
-
|
| April 2021 |
| Wed 7: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
39.20g |
|
147.73g |
|
-
|
-
|
| Tue 6: |
1276 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
70.36g |
|
126.51g |
|
-
|
-
|
