natercia_pintor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 12: 624 * 35%
Fat:
 
Prot:
 
Carbs:
23.62g
 
67.99g
 
32.04g
2014*  1390
Tue 11: 758 * 42%
Fat:
 
Prot:
 
Carbs:
46.93g
 
59.71g
 
22.38g
3215*  2457
Mon 10: 461 * 26%
Fat:
 
Prot:
 
Carbs:
25.15g
 
47.96g
 
8.11g
2131*  1670
Sun 9: 1212 * 67%
Fat:
 
Prot:
 
Carbs:
69.38g
 
90.65g
 
56.14g
2758*  1546
March 2021
Wed 17: 420 * 23%
Fat:
 
Prot:
 
Carbs:
18.98g
 
37.65g
 
28.59g
- -
Tue 16: 629 * 35%
Fat:
 
Prot:
 
Carbs:
23.76g
 
67.76g
 
36.36g
2361*  1732
Mon 15: 485 * 27%
Fat:
 
Prot:
 
Carbs:
14.47g
 
57.45g
 
32.05g
2229*  1744
Sat 13: 649 * 36%
Fat:
 
Prot:
 
Carbs:
34.46g
 
56.50g
 
25.21g
- -
Mon 8: 585 * 32%
Fat:
 
Prot:
 
Carbs:
30.20g
 
60.08g
 
14.70g
2399*  1814
Thu 4: 187 * 10%
Fat:
 
Prot:
 
Carbs:
11.26g
 
13.27g
 
9.49g
1862*  1675
Wed 3: 491 * 27%
Fat:
 
Prot:
 
Carbs:
20.37g
 
40.10g
 
37.84g
2925*  2434
Tue 2: 650 * 36%
Fat:
 
Prot:
 
Carbs:
29.37g
 
48.25g
 
40.97g
2357*  1707
Mon 1: 552 * 31%
Fat:
 
Prot:
 
Carbs:
27.29g
 
27.33g
 
47.32g
2549*  1997
February 2021
Sun 28: 607 * 34%
Fat:
 
Prot:
 
Carbs:
24.81g
 
58.48g
 
38.52g
1608*  1001
Sat 27: 583 * 32%
Fat:
 
Prot:
 
Carbs:
25.92g
 
59.12g
 
29.22g
2439*  1856
Fri 26: 470 * 26%
Fat:
 
Prot:
 
Carbs:
26.54g
 
42.87g
 
13.30g
2075*  1605
Thu 25: 622 * 35%
Fat:
 
Prot:
 
Carbs:
9.97g
 
112.01g
 
20.66g
2482*  1860
Wed 24: 772 * 43%
Fat:
 
Prot:
 
Carbs:
30.91g
 
63.23g
 
60.88g
1899*  1127
Tue 23: 938 * 52%
Fat:
 
Prot:
 
Carbs:
43.13g
 
81.57g
 
56.16g
2345*  1407
Mon 22: 849 * 47%
Fat:
 
Prot:
 
Carbs:
37.46g
 
83.82g
 
33.57g
2251*  1402
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