Emily995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 6: 693 * 46%
Fat:
 
Prot:
 
Carbs:
27.21g
 
20.88g
 
68.57g
5*  688
Fri 5: - - 170* -
Thu 4: - - 213* -
Wed 3: - - 374* -
Tue 2: - - 785* -
Mon 1: - - 361* -
July 2022
Sun 31: - - 17* -
Sat 30: - - 85* -
Fri 29: - - 254* -
Thu 28: - - 312* -
Wed 27: - - 166* -
Tue 26: - - 442* -
Mon 25: - - 342* -
Sun 24: 27 * 2%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.77g
 
3.56g
- -
Sat 23: 405 * 27%
Fat:
 
Prot:
 
Carbs:
25.39g
 
18.34g
 
24.81g
5*  400
Fri 22: - - 407* -
Wed 20: - - 393* -
Tue 19: - - 440* -
Mon 18: - - 10* -
Sun 17: - - 2* -
Fri 15: - - 464* -
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