FredHeller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
6.59g
 
178.43g
 
104.54g
1407*  222
Fri 20: 873 * 73%
Fat:
 
Prot:
 
Carbs:
4.91g
 
122.30g
 
81.00g
1709*  836
Thu 19: 1452 * 121%
Fat:
 
Prot:
 
Carbs:
46.68g
 
166.16g
 
91.96g
1683*  231
Wed 18: 1635 * 136%
Fat:
 
Prot:
 
Carbs:
44.01g
 
196.36g
 
112.57g
1911*  276
Tue 17: 1466 * 122%
Fat:
 
Prot:
 
Carbs:
34.28g
 
175.43g
 
111.66g
1835*  369
Mon 16: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
48.28g
 
105.82g
 
103.53g
1835*  556
Sun 15: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
7.67g
 
99.92g
 
189.68g
1663*  433
Sat 14: 887 * 74%
Fat:
 
Prot:
 
Carbs:
26.81g
 
124.51g
 
36.93g
1848*  961
Fri 13: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
17.88g
 
145.73g
 
76.82g
1788*  732
Thu 12: 953 * 79%
Fat:
 
Prot:
 
Carbs:
17.42g
 
147.53g
 
55.41g
1777*  824
Wed 11: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
5.27g
 
128.22g
 
134.80g
1673*  578
Tue 10: 294 * 24%
Fat:
 
Prot:
 
Carbs:
2.00g
 
60.00g
 
17.00g
1824*  1530
Mon 9: 776 * 65%
Fat:
 
Prot:
 
Carbs:
3.89g
 
103.33g
 
85.38g
1792*  1016
Sun 8: - - 1670* -
Sat 7: - - 1818* -
Fri 6: 1410 * 118%
Fat:
 
Prot:
 
Carbs:
47.32g
 
160.08g
 
83.98g
1843*  433
Thu 5: 1822 * 152%
Fat:
 
Prot:
 
Carbs:
48.31g
 
177.89g
 
167.37g
1949*  127
Wed 4: 1684 * 140%
Fat:
 
Prot:
 
Carbs:
38.71g
 
254.89g
 
72.75g
1838*  154
Tue 3: 351 * 29%
Fat:
 
Prot:
 
Carbs:
6.88g
 
55.05g
 
15.32g
1942*  1591
Mon 2: - - 2128* -
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