Nada Ahmed555's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Wed 28: 859 * 43%
Fat:
 
Prot:
 
Carbs:
75.96g
 
43.18g
 
126.68g
- -
Mon 19: 1141 * 57%
Fat:
 
Prot:
 
Carbs:
42.31g
 
14.62g
 
172.78g
- -
Wed 14: 1322 * 66%
Fat:
 
Prot:
 
Carbs:
39.96g
 
75.00g
 
107.09g
- -
Tue 13: 317 * 16%
Fat:
 
Prot:
 
Carbs:
18.37g
 
8.48g
 
35.37g
- -
Mon 12: 668 * 33%
Fat:
 
Prot:
 
Carbs:
42.66g
 
39.68g
 
30.29g
- -
Sat 10: 1175 * 59%
Fat:
 
Prot:
 
Carbs:
42.98g
 
97.91g
 
83.31g
- -
Fri 9: 2366 * 118%
Fat:
 
Prot:
 
Carbs:
153.36g
 
106.17g
 
170.82g
- -
Thu 8: 1424 * 71%
Fat:
 
Prot:
 
Carbs:
148.06g
 
74.89g
 
75.10g
- -
Wed 7: 902 * 45%
Fat:
 
Prot:
 
Carbs:
29.22g
 
95.44g
 
62.18g
- -
Tue 6: 1858 * 98%
Fat:
 
Prot:
 
Carbs:
65.24g
 
79.23g
 
226.68g
- -
August 2022
Tue 9: 248 * 13%
Fat:
 
Prot:
 
Carbs:
6.60g
 
1.65g
 
30.80g
714*  466
Mon 8: - - 1689* -
Sun 7: - - 1749* -
Sat 6: - - 2116* -
Fri 5: - - 1528* -
Thu 4: - - 1697* -
Wed 3: - - 1576* -
Tue 2: - - 1526* -
Mon 1: - - 1843* -
July 2022
Sun 31: - - 1774* -
Sat 30: - - 1745* -
Fri 29: - - 1621* -
Thu 28: - - 2016* -
Wed 27: - - 1801* -
Tue 26: - - 1625* -
Mon 25: - - 1542* -
Sun 24: - - 1848* -
Sat 23: - - 1537* -
Fri 22: - - 1536* -
Thu 21: - - 1732* -
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