haruna021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1978 * 124%
Fat:
 
Prot:
 
Carbs:
56.14g
 
90.60g
 
279.23g
- -
Sat 7: 1939 * 121%
Fat:
 
Prot:
 
Carbs:
54.77g
 
99.33g
 
267.86g
- -
Fri 6: 1695 * 106%
Fat:
 
Prot:
 
Carbs:
47.99g
 
89.48g
 
227.29g
- -
Thu 5: 1880 * 118%
Fat:
 
Prot:
 
Carbs:
50.67g
 
104.61g
 
253.61g
- -
Wed 4: 1724 * 108%
Fat:
 
Prot:
 
Carbs:
45.59g
 
96.26g
 
232.99g
- -
Tue 3: 2155 * 135%
Fat:
 
Prot:
 
Carbs:
57.92g
 
121.07g
 
293.87g
- -
Mon 2: 1837 * 115%
Fat:
 
Prot:
 
Carbs:
43.49g
 
100.52g
 
262.45g
- -
Sun 1: 927 * 58%
Fat:
 
Prot:
 
Carbs:
30.38g
 
44.75g
 
119.46g
- -
August 2024
Sat 31: 1818 * 114%
Fat:
 
Prot:
 
Carbs:
49.16g
 
93.83g
 
252.66g
- -
Fri 30: 1789 * 112%
Fat:
 
Prot:
 
Carbs:
45.81g
 
101.84g
 
245.09g
- -
Thu 29: 1771 * 111%
Fat:
 
Prot:
 
Carbs:
49.86g
 
91.90g
 
240.77g
- -
Wed 28: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
48.99g
 
90.82g
 
201.86g
- -
Tue 27: 1721 * 108%
Fat:
 
Prot:
 
Carbs:
51.51g
 
96.02g
 
223.56g
- -
Mon 26: 1677 * 105%
Fat:
 
Prot:
 
Carbs:
50.25g
 
88.85g
 
224.63g
- -
Sun 25: 1733 * 108%
Fat:
 
Prot:
 
Carbs:
53.11g
 
96.97g
 
219.10g
- -
Sat 24: 1726 * 108%
Fat:
 
Prot:
 
Carbs:
47.41g
 
93.45g
 
233.12g
- -
Fri 23: 2215 * 138%
Fat:
 
Prot:
 
Carbs:
68.51g
 
125.21g
 
275.06g
- -
Thu 22: 1766 * 110%
Fat:
 
Prot:
 
Carbs:
48.42g
 
94.04g
 
239.90g
- -
Wed 21: 2144 * 134%
Fat:
 
Prot:
 
Carbs:
61.43g
 
111.66g
 
285.54g
- -
Tue 20: 1775 * 111%
Fat:
 
Prot:
 
Carbs:
52.74g
 
104.18g
 
219.83g
- -
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