PCM74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 640 * 18%
Fat:
 
Prot:
 
Carbs:
40.72g
 
38.82g
 
27.89g
- -
July 2024
Wed 31: 2528 * 70%
Fat:
 
Prot:
 
Carbs:
86.36g
 
264.46g
 
163.40g
- -
Mon 29: 2099 * 58%
Fat:
 
Prot:
 
Carbs:
54.99g
 
255.17g
 
134.46g
- -
Thu 25: 2101 * 58%
Fat:
 
Prot:
 
Carbs:
51.24g
 
260.34g
 
138.30g
- -
Wed 24: 1643 * 46%
Fat:
 
Prot:
 
Carbs:
62.33g
 
161.55g
 
102.70g
- -
Mon 22: 730 * 20%
Fat:
 
Prot:
 
Carbs:
8.67g
 
23.21g
 
143.32g
- -
Thu 18: 1961 * 54%
Fat:
 
Prot:
 
Carbs:
68.78g
 
183.12g
 
145.66g
- -
Sat 13: 308 * 9%
Fat:
 
Prot:
 
Carbs:
6.80g
 
9.80g
 
52.00g
- -
Fri 12: 729 * 20%
Fat:
 
Prot:
 
Carbs:
38.65g
 
37.74g
 
56.11g
- -
Wed 3: 590 * 16%
Fat:
 
Prot:
 
Carbs:
5.96g
 
18.98g
 
117.38g
- -
June 2024
Tue 25: 256 * 7%
Fat:
 
Prot:
 
Carbs:
4.96g
 
7.73g
 
47.38g
- -
Mon 17: 1513 * 42%
Fat:
 
Prot:
 
Carbs:
41.97g
 
147.68g
 
133.94g
- -
Sun 9: 2004 * 56%
Fat:
 
Prot:
 
Carbs:
48.23g
 
173.90g
 
209.25g
- -
May 2024
Sun 26: 2503 * 70%
Fat:
 
Prot:
 
Carbs:
63.81g
 
260.34g
 
214.81g
- -
Fri 10: 30 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
48*  18
Thu 9: - - 178* -
Wed 8: - - 342* -
Tue 7: 879 * 24%
Fat:
 
Prot:
 
Carbs:
32.30g
 
63.78g
 
84.43g
196*  683
Mon 6: - - 326* -
Sun 5: - - 61* -
Sat 4: - - 725* -
Fri 3: - - 626* -
Thu 2: - - 744* -
Wed 1: - - 58* -
April 2024
Tue 30: - - 1064* -
Mon 29: 1129 * 31%
Fat:
 
Prot:
 
Carbs:
27.43g
 
113.51g
 
100.53g
728*  401
Sun 28: - - 77* -
Sat 27: - - 575* -
Fri 26: 1838 * 51%
Fat:
 
Prot:
 
Carbs:
86.18g
 
154.01g
 
111.51g
836*  1002
Thu 25: - - 636* -
Wed 24: - - 1016* -
Tue 23: - - 758* -
Mon 22: - - 868* -
Sun 21: - - 66* -
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