emankhamis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 7: 446 * 26%
Fat:
 
Prot:
 
Carbs:
28.95g
 
31.00g
 
13.82g
- -
February 2021
Thu 25: 296 * 17%
Fat:
 
Prot:
 
Carbs:
1.32g
 
1.97g
 
90.80g
- -
Fri 5: 1582 * 93%
Fat:
 
Prot:
 
Carbs:
66.81g
 
78.42g
 
170.11g
- -
January 2021
Mon 25: 699 * 35%
Fat:
 
Prot:
 
Carbs:
14.25g
 
50.65g
 
96.02g
- -
Sun 24: 160 * 8%
Fat:
 
Prot:
 
Carbs:
3.80g
 
9.85g
 
21.50g
- -
Mon 18: 1215 * 61%
Fat:
 
Prot:
 
Carbs:
61.87g
 
143.98g
 
254.39g
- -
Fri 15: 1167 * 58%
Fat:
 
Prot:
 
Carbs:
67.78g
 
98.96g
 
183.15g
- -
Thu 14: 414 * 21%
Fat:
 
Prot:
 
Carbs:
17.76g
 
38.43g
 
97.50g
- -
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