keleselanur2018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Fri 14: 596 * 43%
Fat:
 
Prot:
 
Carbs:
11.38g
 
15.50g
 
107.80g
- -
August 2022
Wed 3: 549 * 39%
Fat:
 
Prot:
 
Carbs:
18.86g
 
12.45g
 
86.22g
- -
May 2022
Thu 19: 759 * 54%
Fat:
 
Prot:
 
Carbs:
20.27g
 
24.66g
 
119.05g
- -
Tue 17: 311 * 22%
Fat:
 
Prot:
 
Carbs:
10.46g
 
11.40g
 
37.80g
- -
March 2022
Wed 2: 795 * 57%
Fat:
 
Prot:
 
Carbs:
19.39g
 
33.37g
 
119.76g
- -
February 2022
Sun 20: 205 * 15%
Fat:
 
Prot:
 
Carbs:
12.96g
 
4.87g
 
17.38g
- -
Thu 17: 215 * 15%
Fat:
 
Prot:
 
Carbs:
6.74g
 
12.49g
 
24.09g
- -
Mon 14: 1825 * 130%
Fat:
 
Prot:
 
Carbs:
78.27g
 
52.62g
 
227.52g
- -
Thu 10: 242 * 17%
Fat:
 
Prot:
 
Carbs:
17.91g
 
14.53g
 
6.33g
- -
Wed 9: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
42.80g
 
32.95g
 
124.37g
- -
Tue 8: 767 * 55%
Fat:
 
Prot:
 
Carbs:
38.60g
 
63.33g
 
41.79g
- -
Mon 7: 586 * 42%
Fat:
 
Prot:
 
Carbs:
24.92g
 
25.04g
 
67.70g
- -
Wed 2: 557 * 40%
Fat:
 
Prot:
 
Carbs:
13.98g
 
11.86g
 
92.70g
- -
Tue 1: 473 * 34%
Fat:
 
Prot:
 
Carbs:
24.18g
 
28.82g
 
34.87g
- -
January 2022
Thu 27: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
31.22g
 
55.81g
 
233.29g
- -
Wed 26: 1096 * 78%
Fat:
 
Prot:
 
Carbs:
65.10g
 
23.12g
 
106.89g
- -
Tue 25: 625 * 45%
Fat:
 
Prot:
 
Carbs:
23.79g
 
45.83g
 
55.50g
- -
January 2021
Thu 14: 1927 * 138%
Fat:
 
Prot:
 
Carbs:
111.62g
 
57.64g
 
176.52g
- -
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