W8R2CTION's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 2014 * 81%
Fat:
 
Prot:
 
Carbs:
84.44g
 
100.43g
 
208.57g
- -
Sun 15: 389 * 22%
Fat:
 
Prot:
 
Carbs:
11.35g
 
11.11g
 
60.41g
- -
Tue 3: 451 * 25%
Fat:
 
Prot:
 
Carbs:
2.09g
 
15.64g
 
91.00g
- -
Mon 2: 559 * 31%
Fat:
 
Prot:
 
Carbs:
5.63g
 
10.92g
 
114.00g
- -
August 2024
Sat 31: 1948 * 108%
Fat:
 
Prot:
 
Carbs:
93.81g
 
95.91g
 
170.35g
- -
Fri 16: 753 * 42%
Fat:
 
Prot:
 
Carbs:
31.21g
 
24.43g
 
92.78g
- -
Thu 15: 521 * 29%
Fat:
 
Prot:
 
Carbs:
17.50g
 
17.40g
 
73.90g
- -
Wed 14: 1167 * 65%
Fat:
 
Prot:
 
Carbs:
24.79g
 
43.25g
 
189.35g
- -
Tue 13: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
52.24g
 
45.80g
 
160.77g
- -
Mon 12: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
51.90g
 
63.80g
 
258.61g
- -
Fri 9: 1669 * 93%
Fat:
 
Prot:
 
Carbs:
75.24g
 
36.94g
 
210.96g
- -
Thu 8: 2124 * 118%
Fat:
 
Prot:
 
Carbs:
83.92g
 
137.55g
 
200.75g
- -
Wed 7: 225 * 12%
Fat:
 
Prot:
 
Carbs:
11.38g
 
2.53g
 
29.47g
- -
Tue 6: 402 * 22%
Fat:
 
Prot:
 
Carbs:
8.17g
 
13.53g
 
68.03g
- -
Mon 5: 1204 * 67%
Fat:
 
Prot:
 
Carbs:
40.31g
 
44.95g
 
162.93g
- -
Sun 4: 1350 * 75%
Fat:
 
Prot:
 
Carbs:
45.39g
 
62.13g
 
164.15g
- -
Sat 3: 2585 * 144%
Fat:
 
Prot:
 
Carbs:
103.13g
 
119.26g
 
268.29g
- -
Fri 2: 2169 * 120%
Fat:
 
Prot:
 
Carbs:
83.33g
 
98.01g
 
237.65g
- -
Thu 1: 2360 * 131%
Fat:
 
Prot:
 
Carbs:
91.56g
 
86.21g
 
284.03g
- -
July 2024
Wed 31: 716 * 40%
Fat:
 
Prot:
 
Carbs:
21.38g
 
19.84g
 
110.53g
- -
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