| October 2022 |
| Fri 7: |
387 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
35.80g |
|
30.60g |
|
-
|
-
|
| September 2022 |
| Thu 1: |
431 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
25.51g |
|
23.33g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
472 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
53.55g |
|
41.85g |
|
-
|
-
|
| May 2022 |
| Sun 8: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| March 2022 |
| Fri 11: |
1004 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
82.45g |
|
104.29g |
|
-
|
-
|
| Thu 10: |
1753 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
108.38g |
|
198.56g |
|
-
|
-
|
| February 2022 |
| Mon 7: |
603 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
39.90g |
|
31.45g |
|
-
|
-
|
| Sat 5: |
290 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
12.77g |
|
47.29g |
|
-
|
-
|
| Wed 2: |
520 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
31.70g |
|
29.90g |
|
-
|
-
|
| Tue 1: |
632 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
28.21g |
|
97.49g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
688 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
36.00g |
|
96.80g |
|
-
|
-
|
| Wed 26: |
1216 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
81.36g |
|
78.99g |
|
39.13g |
|
-
|
-
|
| Thu 6: |
1447 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
81.50g |
|
73.80g |
|
113.00g |
|
-
|
-
|
| Wed 5: |
1552 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.83g |
|
122.21g |
|
115.72g |
|
-
|
-
|
| Tue 4: |
1536 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
86.79g |
|
206.14g |
|
2888*
|
 1352
|
| Mon 3: |
1366 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
125.92g |
|
108.03g |
|
3085*
|
1719
|
| December 2021 |
| Tue 28: |
1424 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.22g |
|
128.52g |
|
82.41g |
|
3188*
|
1764
|
| October 2021 |
| Thu 7: |
1366 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
71.72g |
|
90.43g |
|
89.95g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
1875 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
82.66g |
|
197.76g |
|
73.38g |
|
-
|
-
|
| Mon 28: |
3009 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
90.76g |
|
117.19g |
|
427.02g |
|
2972*
|
 37
|
