| January 2024 |
| Mon 8: |
147 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
7.85g |
|
5.28g |
|
-
|
-
|
| Sun 7: |
798 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
53.53g |
|
45.08g |
|
-
|
-
|
| Sat 6: |
745 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
34.83g |
|
89.22g |
|
-
|
-
|
| August 2023 |
| Wed 9: |
328 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
14.47g |
|
58.09g |
|
-
|
-
|
| Mon 7: |
515 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
20.31g |
|
75.30g |
|
-
|
-
|
| Wed 2: |
78 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
9.20g |
|
9.00g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
321 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
16.03g |
|
29.38g |
|
-
|
-
|
| April 2023 |
| Sat 22: |
552 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
14.44g |
|
25.91g |
|
-
|
-
|
| Thu 20: |
227 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.07g |
|
18.56g |
|
31.00g |
|
-
|
-
|
| Tue 18: |
394 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
32.55g |
|
36.53g |
|
-
|
-
|
| Mon 17: |
505 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
34.47g |
|
37.38g |
|
-
|
-
|
| Sat 15: |
507 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
54.23g |
|
26.46g |
|
-
|
-
|
| Fri 14: |
605 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
56.87g |
|
71.54g |
|
-
|
-
|
| Thu 13: |
516 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
21.53g |
|
44.50g |
|
-
|
-
|
| Wed 12: |
584 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
34.70g |
|
71.35g |
|
-
|
-
|
| Tue 11: |
792 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
38.86g |
|
83.85g |
|
-
|
-
|
| Mon 10: |
507 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
33.83g |
|
49.21g |
|
-
|
-
|
| Sat 8: |
845 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
76.22g |
|
88.60g |
|
-
|
-
|
| Thu 6: |
473 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
43.03g |
|
52.04g |
|
-
|
-
|
| Wed 5: |
808 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
56.53g |
|
93.44g |
|
-
|
-
|
