jifjdbx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 3: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
69.17g
 
97.84g
 
123.79g
- -
Thu 1: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
44.25g
 
104.81g
 
119.77g
- -
March 2021
Wed 31: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
52.62g
 
94.20g
 
115.48g
- -
Tue 30: 1932 * 138%
Fat:
 
Prot:
 
Carbs:
72.55g
 
64.34g
 
260.25g
- -
Mon 29: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
50.69g
 
84.93g
 
131.59g
- -
Sun 28: 721 * 52%
Fat:
 
Prot:
 
Carbs:
30.26g
 
40.65g
 
68.54g
- -
Sat 27: 356 * 25%
Fat:
 
Prot:
 
Carbs:
15.83g
 
16.90g
 
29.47g
- -
Fri 26: 2194 * 157%
Fat:
 
Prot:
 
Carbs:
92.49g
 
112.12g
 
222.98g
- -
Thu 25: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
59.96g
 
70.92g
 
150.71g
- -
Wed 24: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
48.00g
 
69.97g
 
179.07g
- -
Tue 23: 1632 * 117%
Fat:
 
Prot:
 
Carbs:
63.56g
 
67.32g
 
196.94g
- -
Mon 22: 1791 * 128%
Fat:
 
Prot:
 
Carbs:
46.74g
 
65.98g
 
307.75g
132*  1659
Sun 21: 2286 * 163%
Fat:
 
Prot:
 
Carbs:
81.47g
 
64.74g
 
315.93g
- -
Sat 20: 2091 * 149%
Fat:
 
Prot:
 
Carbs:
66.14g
 
98.57g
 
291.99g
- -
Fri 19: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
57.77g
 
94.29g
 
111.51g
- -
Thu 18: 2651 * 189%
Fat:
 
Prot:
 
Carbs:
82.21g
 
112.59g
 
338.86g
- -
Wed 17: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
40.08g
 
80.60g
 
183.38g
- -
Tue 16: 759 * 54%
Fat:
 
Prot:
 
Carbs:
45.54g
 
11.04g
 
74.52g
- -
Mon 15: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
55.92g
 
105.00g
 
94.09g
- -
Sun 14: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
38.85g
 
85.63g
 
148.44g
- -
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