| January 2022 |
| Mon 17: |
261 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
6.70g |
|
56.00g |
|
-
|
-
|
| Thu 13: |
262 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
40.19g |
|
1.78g |
|
-
|
-
|
| Tue 11: |
369 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
10.60g |
|
35.00g |
|
-
|
-
|
| Mon 10: |
749 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
67.82g |
|
40.06g |
|
-
|
-
|
| Sun 9: |
1086 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
74.77g |
|
75.31g |
|
-
|
-
|
| Sat 8: |
169 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
15.00g |
|
2.00g |
|
-
|
-
|
| Thu 6: |
883 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
32.06g |
|
119.89g |
|
-
|
-
|
| Wed 5: |
1007 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
53.54g |
|
144.05g |
|
-
|
-
|
| Tue 4: |
831 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
59.07g |
|
83.45g |
|
-
|
-
|
| Mon 3: |
976 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
72.22g |
|
74.95g |
|
-
|
-
|
| December 2021 |
| Mon 13: |
402 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
25.31g |
|
54.11g |
|
-
|
-
|
| Sun 12: |
1100 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
12.20g |
|
132.00g |
|
352*
|
 748
|
| Sat 11: |
1354 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
77.64g |
|
179.59g |
|
-
|
-
|
| Fri 10: |
817 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
96.45g |
|
76.46g |
|
-
|
-
|
| Thu 9: |
955 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
67.02g |
|
136.31g |
|
-
|
-
|
| Wed 8: |
1084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
49.84g |
|
174.53g |
|
-
|
-
|
| Tue 7: |
287 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
3.54g |
|
56.76g |
|
-
|
-
|
| Mon 6: |
1328 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
110.42g |
|
159.91g |
|
-
|
-
|
| Sun 5: |
716 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
54.16g |
|
103.95g |
|
-
|
-
|
| Sat 4: |
207 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
9.74g |
|
30.16g |
|
-
|
-
|
