ezgi aksuu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sat 26: 1208 * 67%
Fat:
 
Prot:
 
Carbs:
47.13g
 
38.66g
 
152.45g
- -
Fri 25: 1236 * 69%
Fat:
 
Prot:
 
Carbs:
30.67g
 
34.12g
 
208.16g
- -
Thu 24: 1157 * 64%
Fat:
 
Prot:
 
Carbs:
40.48g
 
59.18g
 
133.59g
- -
May 2023
Thu 18: 1199 * 67%
Fat:
 
Prot:
 
Carbs:
36.09g
 
60.98g
 
160.14g
- -
Mon 15: 726 * 40%
Fat:
 
Prot:
 
Carbs:
30.82g
 
18.80g
 
93.94g
- -
Sun 14: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
51.78g
 
44.93g
 
206.42g
- -
Sat 13: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
63.24g
 
36.71g
 
151.68g
- -
Fri 12: 1037 * 58%
Fat:
 
Prot:
 
Carbs:
22.01g
 
46.72g
 
169.89g
- -
Thu 11: 1117 * 62%
Fat:
 
Prot:
 
Carbs:
23.37g
 
92.93g
 
131.60g
- -
September 2022
Mon 5: 373 * 21%
Fat:
 
Prot:
 
Carbs:
13.87g
 
23.57g
 
39.34g
- -
August 2022
Fri 26: 338 * 19%
Fat:
 
Prot:
 
Carbs:
9.59g
 
13.03g
 
51.78g
- -
July 2022
Tue 12: 93 * 5%
Fat:
 
Prot:
 
Carbs:
3.03g
 
5.07g
 
11.52g
- -
Wed 6: 1046 * 58%
Fat:
 
Prot:
 
Carbs:
43.68g
 
41.87g
 
129.69g
- -
Tue 5: 435 * 24%
Fat:
 
Prot:
 
Carbs:
23.90g
 
22.08g
 
36.67g
- -
Mon 4: 206 * 11%
Fat:
 
Prot:
 
Carbs:
8.17g
 
16.03g
 
16.41g
- -
June 2022
Thu 30: 374 * 21%
Fat:
 
Prot:
 
Carbs:
16.39g
 
23.50g
 
40.46g
- -
Sun 26: 615 * 34%
Fat:
 
Prot:
 
Carbs:
33.09g
 
29.22g
 
48.42g
- -
Sat 25: 1047 * 58%
Fat:
 
Prot:
 
Carbs:
44.35g
 
46.18g
 
117.43g
- -
Fri 24: 766 * 43%
Fat:
 
Prot:
 
Carbs:
27.06g
 
35.59g
 
101.10g
- -
Wed 22: 897 * 50%
Fat:
 
Prot:
 
Carbs:
32.11g
 
24.89g
 
135.61g
- -
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